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Obesity crisis: Eating slowly could tackle UK weight epidemic

Posted: February 12, 2018 at 9:21 pm   /   by   /   comments (0)

BRITAIN’S obesity crisis could be tackled if people started eating more slowly, according to new research. In a wide ranging study, scientists found consuming meals slowly could hold the key to losing weight – along with cutting out after dinner snacks and not eating two hours before bedtime.
Daily Express :: Health Feed

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