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Recommended sleep for adults: Snooze for this long to slash risk of diabetes and obesity

Posted: May 21, 2018 at 10:21 pm   /   by   /   comments (0)

RECOMMENDED sleep for adults: lack of sleep can have a detrimental effect on a person’s health, as well as their life expectancy. But what’s considered the correct amount of time to snooze for, and are you getting enough?
Daily Express :: Health Feed

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