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Diabetes type 2: You may only need to walk this long to lower blood sugar levels

Posted: July 19, 2018 at 10:21 pm   /   Health

DIABETES type 2 and type 1 sufferers need to control their blood sugar levels to avoid spikes, which can cause blindness, heart disease and, in more extreme cases, amputations. Doing this short amount of exercise each day can help reduce blood sugar levels. Daily Express :: Health Feed

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Back pain – eat more of this ‘popular’ spice to prevent lower backache

Posted: July 13, 2018 at 10:22 am   /   Health

BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of lower back pain symptoms by adding more of this cheap spice to your dinner. Daily Express :: Health Feed

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Back pain – add this herb to your dinner to prevent lower backache

Posted: July 12, 2018 at 10:22 am   /   Health

BACK pain could be prevented by changing your diet or by swapping your sleep position. But you could also lower your risk of lower back pain symptoms by eating this herb everyday. Daily Express :: Health Feed

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High blood pressure: Five fresh foods that can lower your BP reading

Posted: July 8, 2018 at 10:21 pm   /   Health

HIGH blood pressure, or hypertension, could be reduced by making changes to a sufferers diet. Reducing consumption of poor quality, high salt foods, and increasing consumption of alternatives could help reduce high blood pressure. Try these five fresh foods to help lower blood pressure. Daily Express :: Health Feed

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High blood pressure – four supplements to lower your hypertension risk

Posted: June 14, 2018 at 10:21 am   /   Health

HIGH blood pressure increases your risk of deadly conditions, including heart attacks, heart disease and strokes. You could lower your risk of hypertension symptoms by adding these cheap supplements to your diet, it’s been revealed. Daily Express :: Health Feed

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How to get to sleep in a heatwave: Keep this by your bed to help lower your temperature

Posted: June 8, 2018 at 10:21 pm   /   Health

HOW TO get to sleep: one of the biggest causes of a sleepless night is heat. In the summer months, heatwaves can leave you feeling exhausted and restless. So what can you do to help lower your temperature and get the forty-winks you need? Daily Express :: Health Feed

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Diabetes type 2 – best weight loss diet to lower blood sugar

Posted: June 1, 2018 at 10:21 pm   /   Health

DIABETES type 2 symptoms include weight loss, using the toilet more often than normal, and feeling constantly thirsty. You could lower your high blood sugar risk with this great weight loss diet plan, it’s been revealed. Daily Express :: Health Feed

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Heart attack warning – does a glass of red wine everyday lower your heart disease risk?

Posted: May 30, 2018 at 10:21 am   /   Health

HEART attack symptoms include chest pain, feeling dizzy, and difficulty breathing. Does adding red wine to your diet lower your heart disease risk? Here’s how to slash your chances of a deadly myocardial infarction. Daily Express :: Health Feed

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Back pain – this is how many glasses of water you should drink to prevent lower backache

Posted: May 28, 2018 at 10:21 am   /   Health

BACK pain could be prevented by changing your diet or exercise plan, as well as swapping your sleep position. But, you could also reduce your risk of lower back pain by drinking this amount of water everyday. Daily Express :: Health Feed

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High blood pressure: Add this £2 vegetable to your shopping bag to lower hypertension risk

Posted: April 27, 2018 at 10:21 am   /   Health

HIGH blood pressure symptoms include chest pain, headaches and difficulty breathing. But, you could lower your risk of hypertension by adding this cheap vegetable to your diet, it’s been revealed. Daily Express :: Health Feed

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