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Tag: sleep

How to get a better night’s sleep – day and night-time tips to feel fresh the next morning

Posted: January 13, 2018 at 9:23 am   /   Health

HOW to sleep deeply and wake up feeling fresh is often pondered during our busy daily lives. These simple tips and tricks could help you to feel well-rested, after getting some good quality sleep. Daily Express :: Health Feed

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Getting to sleep quicker: Writing a ‘to-do’ list could help you nod off

Posted: January 12, 2018 at 9:21 am   /   Health

WRITING a ‘to-do’ list at bedtime can help you get to sleep quickly, a new study revealed today. Daily Express :: Health Feed

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Sleep health benefits: Snoozing for longer every night could lead to a healthier diet

Posted: January 9, 2018 at 9:23 pm   /   Health

SLEEPING for longer every night could lead to a healthier diet, new research has found. Daily Express :: Health Feed

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Sleep on your back or on your side? Sleeping this way could increase your risk of dementia

Posted: January 3, 2018 at 9:21 am   /   Health

DEMENTIA risk could be increased by sleeping in certain positions, research has revealed. Is your sleeping position putting you at risk of Alzheimer’s disease, or another neurodegenerative condition? Daily Express :: Health Feed

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Improve energy levels and sleep better: Seven food changes to ‘supercharge’ your diet

Posted: December 23, 2017 at 9:21 am   /   Health

DIET changes could result in more energy, a better night’s sleep, and healthier looking skin. These are seven quick and easy food swaps to boost overall health. Daily Express :: Health Feed

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Cancer WARNING: Do NOT sleep with this next to your head or in your bed

Posted: December 18, 2017 at 9:21 am   /   Health

Cancer risk may be increased by sleeping with your mobile phone next to your head, or in your bed, experts warn. Daily Express :: Health Feed

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How to sleep better: Quality of rest improves when people RETIRE from work

Posted: December 8, 2017 at 9:22 am   /   Health

SLEEP quality improves significantly when people retire from work, a new study revealed today. Daily Express :: Health Feed

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The disgusting loophole that might mean you sleep in DIRTY hotel sheets

Posted: November 21, 2017 at 9:20 am   /   Travel

HOTEL sheets are not always washed after the previous guest has used them because of this horrible oversight in the cleaning policy, which happens even at some 5 star hotels. Daily Express :: Travel Feed

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Sleep warning: Not getting enough ‘puts you at greater risk of heart disease and diabetes’

Posted: October 26, 2017 at 10:21 pm   /   Health

ALMOST half of Britons do not get enough sleep and are at greater risk of conditions like heart disease and diabetes, according to new research. Daily Express :: Health Feed

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Ovince Saint Preux Puts Yushin Okami to Sleep in UFC Japan Main Event

Posted: September 22, 2017 at 10:22 pm   /   Sports

Ovince Saint Preux solidified his position in the upper crust of the light heavyweight division, submitting Yushin Okami at UFC Fight Night 117 on Friday night in Japan. Okami accepted the fight on short notice when Mauricio “Shogun” Rua had to drop out because of a knee injury, but short notice and Mixed Martial Arts […]

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