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Tag: sleep

Dementia symptoms: Sleep disturbance is a ‘common’ sign of dementia with lewy bodies

Posted: June 10, 2018 at 10:22 am   /   Health

DEMENTIA signs and symptoms occur when problems in the brain cause the condition to develop. There are several different types, including Alzheimer’s disease, the most common, vascular dementia and dementia with lewy bodies. This could be an early warning sign of the condition. Daily Express :: Health Feed

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How to get to sleep in a heatwave: Keep this by your bed to help lower your temperature

Posted: June 8, 2018 at 10:21 pm   /   Health

HOW TO get to sleep: one of the biggest causes of a sleepless night is heat. In the summer months, heatwaves can leave you feeling exhausted and restless. So what can you do to help lower your temperature and get the forty-winks you need? Daily Express :: Health Feed

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How a little wine, sleep and exercise fights Alzheimer’s

Posted: June 6, 2018 at 10:22 pm   /   Health

A COMBINATION of sleep, exercise and a small amount of alcohol could help keep Alzheimer’s disease at bay, research revealed yesterday. Scientists have discovered that a good night’s rest, increasing heart rate through exercise and 25ml of wine per day can help stimulate the brain’s own cleaning system. Daily Express :: Health Feed

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How to get to sleep in hot weather: Do this with your pillows to ensure peaceful slumber

Posted: May 22, 2018 at 10:21 pm   /   Health

HOW TO GET TO SLEEP: while the heatwave forecast at the weekend is good news for sun worshippers, those who struggle to sleep in hot weather may be feeling anxious over whether they’ll be able to get a good night’s rest. One tip to make sure you get your forty-winks is linked with your pillow […]

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Recommended sleep for adults: Snooze for this long to slash risk of diabetes and obesity

Posted: May 21, 2018 at 10:21 pm   /   Health

RECOMMENDED sleep for adults: lack of sleep can have a detrimental effect on a person’s health, as well as their life expectancy. But what’s considered the correct amount of time to snooze for, and are you getting enough? Daily Express :: Health Feed

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How to get to sleep: Six things you should do in the 30 minutes before bed

Posted: May 18, 2018 at 10:21 pm   /   Health

HOW TO GET TO SLEEP: During the summer months it can be difficult to get a good night’s rest. Longer daylight hours and spikes in temperature are enough to keep even the heaviest of sleepers awake. Good quality sleep is essential, so what can we do to get a better night’s rest? The answer might […]

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How to sleep: How much deep sleep do you need to wake up feeling rested?

Posted: May 15, 2018 at 10:21 pm   /   Health

HOW to sleep is something we have all struggled with at least once. How much sleep to get is another question we ask going about our busy lives – is it possible to miss an hour or two there? This is how much sleep you should get, according to an expert. Daily Express :: Health […]

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How to sleep: Five tips to get a good night’s sleep in hot weather

Posted: May 5, 2018 at 10:21 pm   /   Health

SLEEP in this hot weather may be difficult. The winter-ready-bed, warm house and light outside may all make it difficult to get a good nights sleep. These are five tips to help you sleep better. Daily Express :: Health Feed

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How to sleep: This cheap supplement may be the key to helping you get a good night’s rest

Posted: March 29, 2018 at 10:21 pm   /   Health

SLEEP and a good night’s rest can lower your risk of a number of health conditions. But a growing number of UK adults feel tired during the day after not getting enough sleep. This cheap supplement could help you feel rested. Daily Express :: Health Feed

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What’s causing your bad night’s sleep? How to sleep better

Posted: March 24, 2018 at 10:21 pm   /   Health

HOW to sleep is a question we often wonder while lying in bed in the middle of the night. Your bad night’s rest could be caused by this unlikely reason. Here’s how to fix it, so you can sleep happily. Daily Express :: Health Feed

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