Gut health: Avoid these foods to reduce killing off microbes & what you should eat instead

GUT health is so pertinent for your overall wellbeing that experts stress the importance of getting your gut right to ensure everything else is right. Many people are unaware of this fact and as such are consuming certain foods which are unknowingly killing off their microbes creating devastating effects to not only digestion, but also mood and ability to lose weight. What foods should be avoided which may be ruining your gut health and what should be included in your diet?
Daily Express :: Health Feed