Vitamin B12 deficiency symptoms: Look out for this sign in your hands, legs or feet
VITAMIN B12 deficiency anaemia is brought about by a lack of vitamin B12 in the body. There are various symptoms of the condition, including this sensation in your hands, legs or feet. Daily Express :: Health Feed
Vitamin B12 deficiency symptoms: Do you have this uncommon sign in your mouth?
VITAMIN B12 deficiency symptoms can take a long time to show up, and some people may not even know they’re at risk of the condition. But you could reveal whether you’re at risk of a vitamin B12 deficiency by looking out for this sign in your mouth. Daily Express :: Health Feed
Vitamin B12 deficiency warning – have you ever felt this in your feet? Signs revealed
VITAMIN B12 deficiency symptoms include feeling tired, a sore tongue, and a decline in mental abilities. But you could also be at risk of the condition if you have this strange feeling in your feet. These are the signs you need more B12 foods in your diet. Daily Express :: Health Feed
Vitamin D deficiency warning – why you should never ignore this painful symptom
VITAMIN D deficiency symptoms include tiredness, muscle weakness and hair loss. You could be at risk of the condition, and may need more of the ‘sunshine’ supplement or vitamin D-rich foods in your diet, if you have this painful sign, it’s been claimed. Daily Express :: Health Feed
Iron deficiency: Eat this to boost your levels of this vital mineral
IRON deficiency can occur due to insufficient levels in the diet, or other medical conditions such as stomach ulcers or intestinal swelling. Symptoms of the deficiency include tiredness, lack of energy, shortness of breath and noticeable heartbeats. Add this to your diet to avoid the deficiency. Daily Express :: Health Feed
Vitamin B12 – the one sign of deficiency revealed on your tongue
VITAMIN B12 deficiency symptoms include tiredness, feeling faint, and difficulty breathing. You may need to add more vitamin B12 foods to your diet if you have this one sign of the condition on your tongue. Daily Express :: Health Feed
Vitamin B12 deficiency: Six foods to include in your diet to avoid development of symptoms
VITAMIN B12 deficiency can result in anaemia – where the body has fewer red blood cells than normal. The vitamin is best gained through eating a balanced diet, and there are six foods in particular health experts recommend you eat to stop the development of symptoms. Daily Express :: Health Feed
What vitamin comes from the sun? Spend this much time outside to avoid a deficiency
WHAT vitamin comes from the sun? Sunlight is the best source of vitamin D and this vitamin plays an important part in keeping a person healthy. A deficiency in vitamin D can cause symptoms including bone and back pain, and fatigue and tiredness. But how much time should you be spending in the sun every […]
Iron deficiency symptoms: Four signs you could need supplements and more of these foods
IRON deficiency is when you have a lack of the mineral in your body. Not getting enough iron can lead to iron deficiency anaemia. Symptoms can lead to the development of complications that can affect the heart or lungs, so it’s important to recognise all the signs. In most cases, diet is to blame, and […]
Fibre deficiency: How to get enough ‘roughage’ in your diet and prevent a stroke
FIBRE deficiency can occur if you have a poor diet, which does not contain enough fruit, vegetables and carbohydrates. This can increase your risk of developing stroke, heart disease and diabetes among other conditions. Follow these NHS-recommended diet tips to avoid a fibre deficiency. Daily Express :: Health Feed