Protein deficiency: Avoid symptoms by following this simple rule
PROTEIN is one of the most important, and popular nutrients, helping build muscle, skin, enzymes and hormones, so unsurprisingly a protein deficiency can have a big impact on body function. There are four simple rules you should follow when it comes to protein, and the first is how much you should have on a daily […]
Iron deficiency symptoms: This sign in your skin could indicate you need more supplements
IRON deficiency symptoms can include tiredness and lack of energy and shortness of breath. If the condition is left untreated it may increase your risk of developing conditions that affect your heart and lungs, so it’s important to recognise all the signs. A change in the colour of your skin can also be an indicator. […]
Vitamin D deficiency: These 17p a day ‘sunshine’ supplements are best at preventing signs
VITAMIN D deficiency symptoms include muscle pain, back pain and tiredness. But, you can prevent signs of the condition by adding these cheap ’sunshine’ supplements to your food diet, a nutritionist has revealed. Daily Express :: Health Feed
Vitamin D deficiency: Add these three foods and supplement your diet to prevent damage
VITAMIN D deficiency can be damaging to a person’s health – you are more likely to catch respiratory infections and it can take longer to recover from injury and illnesses. Healthy experts say there can also be increased rated of heart diseases such as heart attacks and heart failure. While the vitamin is best gained […]
Vitamin B12 deficiency: Seven signs you could need supplements and these three foods
VITAMIN B12 deficiency can result in anaemia, but among its symptoms are extreme tiredness. There are seven signs you should look out for that could indicate you have the condition. But supplements and incorporating three certain foods in your diet could help the health problem from happening in the first place. Daily Express :: Health […]
Calcium deficiency symptoms: Four foods to add to your diet to avoid severe complications
CALCIUM deficiency symptoms can affect a variety of different parts the body – from a person’s hands and feet to their memory. The mineral is vital for bodily function, so it is important to make sure you are getting enough. Here are four calcium-rich foods you should try to incorporate into your diet, as recommended […]
Vitamin B12 deficiency can cause memory loss or depression: How to check your levels
SYMPTOMS of a vitamin B12 deficiency can be serious, including disturbed vision, memory loss, depression and problems with balance. Here’s how to find out if you’re lacking in the essential vitamin. Daily Express :: Health Feed
Vitamin D deficiency: Take ‘sunshine’ supplements if you have these calcium symptoms
VITAMIN D deficiency increases your risk of bone deformities, including rickets and osteomalacia. But, if you have these symptoms, you may not be getting enough calcium, so you should boost your ‘sunshine’ supplement intake. Daily Express :: Health Feed
Vitamin D deficiency – five symptoms of condition that raises risk of bone deformities
VITAMIN D deficiency symptoms could be caused by obesity or not eating enough fish or milk in your diet. These are the warning signs that you should consider taking supplements of the ‘sunshine’ vitamin. Daily Express :: Health Feed
Vitamin D deficiency: Symptoms could be triggered by low levels of this other mineral
VITAMIN D deficiency can spark symptoms such as bone pain and muscle weakness. It’s important in protecting against a host of health problems, but low levels of magnesium could make vitamin D absorption ineffective. Adding magnesium rich foods to your diet and taking supplements can help. Daily Express :: Health Feed