‘I’m a nutritionist – these four foods will boost energy without resorting to coffee’
She warned that certain other foods can have the opposite effect and cause you to “crash” later on. Daily Express :: Health Feed
Eating sprouts protects your hearing – plus 5 hated foods with benefits
As audiologists reveal sprouts are a must eat for protecting your hearing, we reveal five other love-to-hate foods that come with hidden health benefits Daily Express :: Health Feed
Dietician busts 7 myths on ultra-processed foods – some aren’t as bad to eat as you think
Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in this ultimate myth-busting guide Daily Express :: Health Feed
Warning to ‘not eat’ these 2 popular breakfast foods due to heart attack and stroke risk
If you already have high cholesterol you should avoid these foods at all costs, experts have said. Daily Express :: Health Feed
Nutritionist reveals one place he ‘just won’t eat’ as he cuts out ultra processed foods
Dr Chris van Tulleken opened up about his own experience when it comes to eating ultra-processed foods and how his attitude has changed over the years Daily Express :: Health Feed
Fat loss coach shares five ‘foods’ with almost zero calories – including caffiene
Fat loss coach Thomas Whitehead has shared the five foods which “have almost zero calories” in a new video – and one of them is a drink ingredient Daily Express :: Health Feed
Doctor on exact foods to eat to prevent heart disease and dementia – including chocolate
Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert. Daily Express :: Health Feed
Warning over foods that can boost fat and bad cholesterol in just three weeks
Some fats may increase risk of serious health conditions, even in the absence of weight gain. Daily Express :: Health Feed
‘I’m a nutritionist – here are the best nine foods for weight loss’
These foods, including one that may surprise you, will leave you feeling fuller for longer therefore aiding weight loss. Daily Express :: Health Feed
Dietitian warns eating foods with these three elements will increase your risk of dementia
Kathleen Garcia-Benson has outlined the types of food people should avoid if they want to protect their brain health and stave off dementia Daily Express :: Health Feed