Visceral fat: How the ‘dangerous’ body fat can affect longevity – and how to get rid of it
VISCERAL fat differs to other types of fat to the extent that it sits mainly around the waist and is not perceptible. Subcutaneous fat, on the other hand, sits under the skin, and jiggles when prodded. Christina Mamada, in-house nutritionist at the personalised vitamin company Vitl, explains how the different fats can affect longevity. Daily […]
How to live longer: A juice to reduce cancer risk, improve cognition and boost longevity
LONGEVITY can be achieved by adding in more foods and drinks which are known for their healthy content. One juice is said to have chemo-preventive abilities and could also reduce your risk of cancers, decrease blood pressure and boost longevity. Daily Express :: Health Feed
How to live longer: How many steps you should do a day to boost longevity – optimal amount
STUDIES illuminating the health benefits of exercise are extensive yet new insights continue to emerge. A study published last year found a higher daily step count is associated with a lower mortality risk from all causes. But how many steps should you do to reap meaningful benefits? Daily Express :: Health Feed
How to live longer: The three best ingredients for boosting longevity, backed by evidence
THERE IS no silver bullet for achieving longevity but certain ingredients can strengthen your chances. Here are five ingredients that may prolong your lifespan. Daily Express :: Health Feed
How to live longer: The four habits you need to change to help boost your longevity
HOW to live longer is often about what one needs to do with little thought about how some bad habits could be impacting your longevity. What are the four habits you need to stop to help boost your longevity? Daily Express :: Health Feed
How to live longer: Doctor shares four simple and cheap dietary hacks to boost longevity
WHY SOME people live longer than others is a bone of contention, with many people charging inequality drives down life expectancy. Although there is considerable merit to this argument, you can live well without breaking the bank. Daily Express :: Health Feed
How to live longer: The four best sports for boosting longevity
THE POSITIVE effects of exercise are demonstrable but the benefits associated with specific sports are under-researched. A study published in the British Journal of Sports Medicine sought to fill this gap, pointing to four sports that reduce risk of death. Daily Express :: Health Feed
How to live longer: Doctor shares six simple dietary tweaks to maximise longevity
THE KEY to longevity can be found in the lifestyle decisions we make and diet plays a prominent role. Express.co.uk spoke to a leading doctor to get clued up on the simple dietary tweaks that have the biggest impact. Daily Express :: Health Feed
How to live longer: How often should you eat to boost longevity? Expert weighs in
HOW TO live longer: Research into the longevity benefits of specific dietary decisions mostly focuses on the foods we eat but not the timing and portion size. Speaking to the Express.co.uk, Amanda Hamilton of Bioglan Superfoods sheds light on the importance of meal timing and portion size. Daily Express :: Health Feed
How to live longer: Mediterranean diet reduces heart disease risk to boost longevity
HOW TO live longer and enjoying a delicious and varied diet is possible. The Mediterranean diet is not only packed full-on flavours but has also been proven to keep the gut healthy, reduce risk of heart disease and boost longevity. Daily Express :: Health Feed