How to sleep: Writing gratitude list could slash the risk of sleeplessness by 70% – expert

SLEEP stands at the core of our basic needs, but many struggle to get the shut eye they need. While the effects of insufficient slumber can be felt immediately, the consequences could intensify further down the line. According to one expert, writing a gratitude list before bed could slash the risk of wakefulness by 70 percent.
Daily Express :: Health Feed