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How to live longer: Vigorous activity boosts life expectancy – key exercises

Posted: February 17, 2021 at 9:21 pm   /   by   /   comments (0)

EXERCISE and longevity go hand in hand but the benefits associated with different intensity levels is the subject of ongoing research. One large study found vigorous-intensity exercise conferred the greatest longevity benefits.
Daily Express :: Health Feed

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