Health
How to live longer: How many steps you should do a day to boost longevity – optimal amount
Posted: May 1, 2021 at 10:21 am / by / comments (0)
STUDIES illuminating the health benefits of exercise are extensive yet new insights continue to emerge. A study published last year found a higher daily step count is associated with a lower mortality risk from all causes. But how many steps should you do to reap meaningful benefits?
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