Newsletter subscribe

Health

How to live longer: How many steps you should do a day to boost longevity – optimal amount

Posted: May 1, 2021 at 10:21 am   /   by   /   comments (0)

STUDIES illuminating the health benefits of exercise are extensive yet new insights continue to emerge. A study published last year found a higher daily step count is associated with a lower mortality risk from all causes. But how many steps should you do to reap meaningful benefits?
Daily Express :: Health Feed

Comments (0)

write a comment

Comment
Name E-mail Website

This site uses Akismet to reduce spam. Learn how your comment data is processed.