Health
How to sleep – the one sleep position you should AVOID or risk a bad night’s rest
Posted: January 6, 2019 at 9:21 am / by / comments (0)
HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a better night’s rest is to swap your sleep position. This is the one position you should avoid in bed, or risk waking up several times in the night.
Daily Express :: Health Feed
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