Mediterranean-style diet and regular exercise ‘can add YEARS to your life’
REGULAR exercise combined with a Mediterranean-style diet can add years to your life, according to new research. Daily Express :: Health Feed
WARNING FOR FOOTBALLERS: Heading ball over years ‘can result in development of dementia’
A LINK between brain damage and dementia in a group of retired footballers has been established for the first time, scientists have said. Daily Express :: Health Feed
WARNING FOR INSOMNIACS: Sleepless nights ‘can trigger ASTHMA in adulthood’
SLEEPLESS nights can bring on asthma in adulthood – more than trebling the risk among chronic insomniacs, according to new research. Daily Express :: Health Feed
Mushrooms ‘can reduce dementia’ by boosting nerves in the brain
EATING plenty of mushrooms could help stave off dementia, according to new research. Daily Express :: Health Feed
HEALTH WARNING: Sitting down for long periods ‘can age women by nearly a DECADE’
SITTING down for long periods can age women by almost a decade and put them at greater risk of deadly diseases, scientists say. Daily Express :: Health Feed
Community-based group activities ‘can help protect older people from dementia’
JOINING a choir, arts and crafts classes or a walking club can protect older people against dementia, according to new research. Daily Express :: Health Feed
GOLD nanoparticles ‘can deliver drugs into heart of cancer cells’
GOLD could be the key to a revolutionary new kind of cancer therapy that overcomes the “immortality” of tumour cells. Daily Express :: Health Feed
Get the hoover out! Daily chores ‘can lower the risk of five deadly diseases’
DAILY chores such as gardening and vacuuming can lower the risk of five deadly diseases including two cancers, new research found. Daily Express :: Health Feed
Regular half hour stroll in the park ‘can PREVENT heart attacks’
The study suggests that a regular stroll reduces the risk of high blood pressure – a major cause of heart disease and stroke – and also boosts mental health too. Daily Express :: Health Feed
Walking just 15 minutes a day ‘can reduce your chances of dying by nearly a quarter’
A DAILY 15 minute brisk walk is enough to reduce your chances of dying by nearly a quarter, according to new research. Daily Express :: Health Feed