Diabetes type 2: Best diet for blood sugar levels – including the best types of carbs
DIABETES type 2 symptoms can play havoc on a person’s life with symptoms including frequent urination, increased hunger and tiredness. Food and diet will greatly impact these symptoms further if not careful. What is the best diet to help with blood sugar and are carbs as unhealthy as many say? Daily Express :: Health Feed
Meat-eating peril of cutting back carbs
Cutting back on carbohydrates can help people live longer – as long as they do not replace them with meat, experts believe. Daily Express :: Health Feed
Food cravings: What your cravings for chocolate, sugar and carbs really mean
EVERYONE gets food cravings sometimes, but intense cravings for chocolate, sweets and salty foods could signal deficiencies in your diet. Here’s what the most common cravings really mean. Daily Express :: Health Feed
Gluten-free diet: The 10 carbs you CAN eat (…you might be pleasantly surprised)
GLUTEN-free is now a £100 million a year market, with ‘free from’ versions of popular items, such as pizza or bread, now available. However, a surprising number of carbs naturally don’t contain it. Daily Express :: Health Feed