Consuming this one type of bread can help lose weight and lower cholesterol
Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in moderation Daily Express :: Health Feed
Consuming ‘beta-glucan’ can cut back ‘bad’ cholesterol levels, doctor claims
The substance can be found in porridge oats, barley and mushrooms. Daily Express :: Health Feed
Salt intake warning: Expert reveals the hidden dangers of consuming too much salt
SALT awareness week takes place between 9th to 15th March and with that brings an awareness as to what dangers could ensue in the body when one consumes too much of it. What are the real dangers of having too much salt? Daily Express :: Health Feed
How to sleep: Consuming this drink before bed could help with a good night’s rest
HOW TO sleep: Sleep loss is more than a temporary inconvenience for many people in the UK and the cost of countless sleepless nights can be drastic. While the situation may seem desperate, making even simple dietary tweaks have been shown to aid sleep loss, including consuming a comforting drink. Daily Express :: Health Feed
Consuming Fish While Pregnant Boosts Kids’ Cognition, Study Says
Scientists and medical experts have long known that most things a woman does during her pregnancy can have an effect on her child. Now a new study from Spain has found that a mother eating a few servings of fish a week while pregnant may result in children having higher scores on cognitive function and fewer Autism […]