Vitamin D deficiency: The sign on your head which could be ‘an early sign’
VITAMIN D helps regulate the amount of calcium and phosphate in the body, so a lack of it can lead to bone deformities and bone pain. If you are spending a lot of time indoors, the NHS suggests you should take 10 micrograms of vitamin D a day to keep your bones and muscles healthy. […]
Mental health symptoms might mean a vitamin deficiency – eat these foods Dr Rupy says
MENTAL health issues like anxiety and depression are serious, and if you are suffering from symptoms it’s important to seek help from your GP. It is thought some foods could be linked to mental health issues, and symptoms like fatigue, depression, anxiety, and hair loss have all been linked to vitamin deficiencies. Daily Express :: […]
Iron deficiency symptoms: What to eat to beat symptoms of tiredness and headaches
IRON is a necessary part of any diet and contributes to the healthy running of a body. But are you getting enough or running the risk of a deficiency? Daily Express :: Health Feed
Vitamin B12 deficiency: Pharmacist warning – do not mix B12 with popular supplement
LOW VITAMIN b12 is typically rectified by taking oral supplementation. However, if you are currently taking vitamin B12, you need to make sure you are not taking anything else that could lead to an unwanted reaction. Daily Express :: Health Feed
Vitamin D deficiency: How to ingest sunshine vitamin in ‘meaningful amounts’ – Dr Rupy
VITAMIN D is a vitamin the body produces when exposed to the sun, also found in some food. Dr Rupy spoke to Express.co.uk about how to get enough and avoid deficiency. Daily Express :: Health Feed
Grey hair could be caused by a vitamin deficiency – which vitamin could you be lacking?
GREY hair is a normal part of the ageing process, but it can be spurred on prematurely by a vitamin deficiency. So how can you stop your hair from going grey prematurely, and should you take any supplements? Daily Express :: Health Feed
The 5 signs in your nails you have a vitamin deficiency – from white spots to grooves
NAIL problems are normally associated with a deficiency in one or more vitamins. Here are the 5 signs in your nails that you have a vitamin deficiency. Daily Express :: Health Feed
Vitamin B12 deficiency: Four uncomfortable symptoms occurring in the hands, legs and feet
VITAMIN B12 deficiency is far more common than many realise with symptoms being attributed to a number of strange sensations you may have felt. In particular the hands, legs or feet may experience any of these four symptoms warning your levels are too low. Daily Express :: Health Feed
Vitamin B12 deficiency: How you wake up in the morning can signal low B12 levels
VITAMIN B12 deficiency can produce an array of unsettling effects on the body, disrupting daily life in the process. How you wake up in the morning can signal low B12 levels. Daily Express :: Health Feed
Vitamin B12 deficiency symptoms: The warning sign ‘inside your mouth’ of low levels
VITAMIN B12 underpins many important functions in the body so it’s little wonder the onslaught of symptoms that follows B12 deficiency. One telltale warning sign of B12 deficiency can be seen in the inside of your mouth – what is it? Daily Express :: Health Feed