Cliff Richard follows 3 rules for ‘healthy ageing’ and avoids 10 foods in his diet
Singer Cliff Richard previously shared his tips for staying fit and healthy in your older years. Daily Express :: Health Feed
Fitness expert shares one food to cut from diet to rapidly reduce belly fat
Fitness expert Coach Gerard Hall has shared a key habit that can help you get rid of stomach fat – and it’s something that many of us are guilty of Daily Express :: Health Feed
Expert reveals simple food to add to your diet to reduce breast cancer risk
Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause. Daily Express :: Health Feed
Queen’s son unveils three diet and health changes to his life
Tom Parker Bowles now partakes in a rather unexpected hobby that experts praise for its potential health benefits. Daily Express :: News Feed
‘It’s time to debunk’ 8 common myths about sugar, diet and diabetes
Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, diet and type 2 diabetes Daily Express :: Health Feed
TV presenter Steph McGovern reveals diet strategy that ‘sorted’ her big health issue
Steph McGovern, who has suffered from a chronic condition since she was young, shared how she has managed to control her symptoms thanks to one diet trick Daily Express :: Health Feed
Common diet mistakes that could be causing your poor gut health
According to the latest UK Gut Health Report, 58% of Brits have experienced problems with their gut health Daily Express :: Health Feed
Research says this diet reduces menopause symptoms by a third – here’s how to make it work
Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why, plus tips to make it work for you Daily Express :: Health Feed
Gut health expert admits to ‘weakness’ in his otherwise strict diet
Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the ’80/20 rule’ with his diet Daily Express :: Health Feed
90% of Brits make this major diet mistake which could impact vision, say experts
When it comes to optimising our eye health, new research reveals we all need to look more closely at our diet, hears Amy Packer Daily Express :: Health Feed