Study recommends small diet tweak that ‘could help lower risk of cardiovascular disease’
New research has found eating a handful of wild blueberries a day holds a host of health benefits, including lower blood pressure and improved brain cognition. Daily Express :: Health Feed
The optimal diet that can ‘prevent the development’ of cancer by ‘considerable amounts’
Research suggests that around 54 percent of all bowel cancers could be prevented by making simple lifestyle and dietary tweaks. Daily Express :: Health Feed
Brain expert shares top diet tip to reduce cognitive decline – cut ‘excessive inflammation
A leading neurologist has suggested the best diet that reduces “excessive inflammation” in the brain. Daily Express :: Health Feed
Dietician shares ‘best’ diet to burn visceral fat for good – it’s ‘high in plant foods’
Cutting back on animal products and eating more plant-based food could help you shed unwanted visceral fat in the body. Daily Express :: Health Feed
Sir Lenny Henry’s life story: The day Disney put me on ‘the company diet’
Taking over from Eddie Murphy was his Hollywood break, but as Lenny reveals in our final extract from his brilliant new memoir, he hadn’t counted on film bosses getting heavy over his weight. Daily Express :: Books Feed
Cancer: Scientists find ‘microbial link’ between one popular diet and the deadly disease
EVIDENCE linking diet to cancer is abundant, but the mechanisms behind this relationship remain largely unknown. A new study has discovered a microbial link between one diet and colon cancer. Daily Express :: Health Feed
Diabetes diet: The 5 foods to prevent blood sugar spikes
DIABETES affects almost five million Britons, while a further 13.6 million are said to be at increased risk of developing type 2 diabetes. Could eating these five foods lower your blood sugar? Daily Express :: Health Feed
High cholesterol diet: Doctor shares two ‘most effective’ foods for lowering cholesterol
HIGH cholesterol impacts an estimated 39 percent of adults in the UK. Though medical intervention is sometimes needed to lower cholesterol, some diet changes can also play a crucial role. Which foods are the “most effective”? Daily Express :: Health Feed
Diabetes: Best diet to ‘normalise blood sugars’ and lower insulin resistance
INSULIN resistance is a common feature of polycystic ovarian syndrome , increasing a person’s risk of high blood sugar and diabetes. Daily Express :: Health Feed
Hypertension diet: The four foods crucial to reducing high blood pressure
HIGH BLOOD PRESSURE costs the NHS over £2.1 billion every year, which is frustrating seeing as this ‘silent killer’ can often be prevented or reduced by eating healthily. Daily Express :: Health Feed