‘I’m a nutritionist – here’s one of the most important dietary changes you can make’
Introducing a group of potent foods into your diet could boost your immune system, improve your mental health and possibly even reduce your risk of cancer. Daily Express :: Health Feed
‘Im a nutritional therapist – here are six dietary tweaks to extend your life’
What you’re consuming daily can play a crucial role in your health and wellbeing and in the long term could help to promote longevity and extend your lifespan. Daily Express :: Health Feed
Eight dietary tweaks that could slash cholesterol levels – ‘Your heart will thank you’
Easy dietary changes could reduce your cholesterol and keep your heart healthy, according to an expert. Daily Express :: Health Feed
14-year-old sees ‘severe’ B12 deficiency resolve after making simple dietary correction
The case study highlights how certain foods can interfere with the absorption of B12. Daily Express :: Health Feed
Live longer: Two dietary patterns that may turn on ‘longevity gene’ shared by centenarians
Studies have shown that individuals with a specific variant of the FOXO3 gene have a longer life expectancy than those without it. Daily Express :: Health Feed
Single ‘most important’ dietary tip to reduce risk of heart disease – doctor issues advice
HEART disease is the leading cause of death worldwide but you can greatly modify your risk through your diet. Speaking to GB News, consultant cardiologist Doctor Aseem Malhotra shared the “most important” tip for reducing your risk of heart disease. Daily Express :: Health Feed
How to lose visceral fat: The best and worst dietary items for reducing belly fat
THERE are two main types of fat in the body but the one you need to worry about is visceral fat. A study examining the relationship between different food groups and visceral fat provides an understanding of what you should consume and what you should avoid. Daily Express :: Health Feed
High blood pressure: The best dietary mineral to lower BP & how to include it in your diet
HIGH blood pressure, also known as hypertension, is easily reversed by making lifestyle modifications. According to research, of all the dietary minerals that can help to lower a high reading, “the strongest data exist for increased potassium intake”. Daily Express :: Health Feed
How to live longer: Doctor shares four simple and cheap dietary hacks to boost longevity
WHY SOME people live longer than others is a bone of contention, with many people charging inequality drives down life expectancy. Although there is considerable merit to this argument, you can live well without breaking the bank. Daily Express :: Health Feed
How to live longer: Doctor shares six simple dietary tweaks to maximise longevity
THE KEY to longevity can be found in the lifestyle decisions we make and diet plays a prominent role. Express.co.uk spoke to a leading doctor to get clued up on the simple dietary tweaks that have the biggest impact. Daily Express :: Health Feed