Stomach bloating: Five ways you should be eating fibre to beat a bloated belly
BLOATING is often caused by eating certain foods, in particular, those high in fibre. But with fibre being such an essential part of a healthy diet, how can you get your recommended daily intake of the nutrient but avoid a bloated belly? Daily Express :: Health Feed
Vitamin B12 deficiency symptoms: Five warning signs you’re not eating enough B12 foods
VITAMIN B12 deficiency can occur when a person lacks vitamin B12. The vitamin is best gained through diet so not eating enough of the right foods can trigger symptoms. Here are five signs which could indicate you have the condition. Daily Express :: Health Feed
Stomach bloating: Eight easy tips to prevent stomach pain and a bloated belly after eating
STOMACH bloating often happens after eating a big meal or drinking too much alcohol, but for some people it can happen more regularly. An expert nutritionist shares eight easy tips to prevent stomach pain and a bloated belly after eating. Daily Express :: Health Feed
Diabetes type 2 – why you should be eating this 50p snack every day to prevent symptoms
DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You can prevent high blood sugar symptoms and signs by eating more of this cheap snack every day. Daily Express :: Health Feed
Parkinson’s disease warning – the 30p fruit you should be eating every day
PARKINSON’S disease symptoms include tremors, muscle stiffness and slow movement. You could lower your risk of the neurodegenerative brain condition’s signs by adding this fruit to your diet every day. Daily Express :: Health Feed
Heart attack: Should you avoid eating eggs if you have high cholesterol?
A HEART attack is most often brought on by heart disease, which can happen if you have high cholesterol. Eggs are rich in cholesterol, so should you avoid eating them if your cholesterol is high? Daily Express :: Health Feed
Bowel cancer symptoms: Feeling bloated after eating could be a warning sign
BOWEL cancer symptoms can be subtle and don’t necessarily make you feel ill. However, certain symptoms could be mistaken for something less serious, for example feeling bloated after eating. Here’s what to look out for and when a trip to the doctor’s could be necessary. Daily Express :: Health Feed
Cold sore: Avoid eating too much of this food to keep painful blisters at bay
COLD sores are small fluid-filled blisters that can appear anywhere on the face and sometimes they burst and crust over into a scab. They can be unpredictable but there are a number of things you can do to help keep them at bay. Daily Express :: Health Feed
How to live longer: Eating turmeric daily is the key to longevity – but how much?
HOW TO live longer is a question many people as they get older wish they knew the answer to. Making sure you eat a healthy, balanced diet is just one of the ways to achieve longevity. One particular food you should enjoy on a daily basis is turmeric – well-known for its health benefits – […]
Fads are eating disorders, says TV chef Nigella
CHEF Nigella Lawson says dieters are covering up eating disorders and food regimes are just “fads”. Daily Express :: Health Feed