Eating more of one nutrient may help you sleep better and feel less tired, experts say
It’s found in various foods including leafy greens, nuts, whole grains and legumes. Daily Express :: Health Feed
Potatoes are a tasty superfood you don’t need to feel guilty eating
For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they’re making us fat and unhealthy, but new research shows that it isn’t true. Daily Express :: Health Feed
Drop a dress size in weeks by eating breakfast at this time, experts say
Dieting isn’t just about what you eat – it’s also about when you eat it, according to experts, who say that timing is everything Daily Express :: Health Feed
Tragic final words of teen who was left quadriplegic after eating slug for dare
Rugby player Sam Ballard was just 19 when he swallowed a slug at a friend’s party. The decision would have devastating consequences and ultimately result in his untimely death Daily Express :: World Feed
Eating just 10g more of this one thing is key to weight loss success, say doctors
Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ingredient in your diet. Daily Express :: Health Feed
Warning to anyone eating Christmas dinner leftovers on Boxing Day
A British dietician explained how warming up the leftovers could lead to trouble for our gut health. Daily Express :: Health Feed
Family of teen, 19, who died after eating dessert on holiday to sue travel company
Idris Qayyum, 19, suffered a fatal anaphylactic reaction after eating a dessert in Antalya, Turkey, despite being assured by staff it didn’t contain peanuts Daily Express :: World Feed
Eating four-ingredient recipe before bed can ‘rid belly fat quickly’
A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ingredients to make it. Daily Express :: Health Feed
Eating sprouts protects your hearing – plus 5 hated foods with benefits
As audiologists reveal sprouts are a must eat for protecting your hearing, we reveal five other love-to-hate foods that come with hidden health benefits Daily Express :: Health Feed
8 subtle signs your child is hiding an eating disorder, plus expert tips on finding help
Could your child have a secret eating disorder? Lucy Gornall asks the experts the signs all parents need to look for and how to access help Daily Express :: Health Feed