How to live longer: Eating this delicious treat could increase your life expectancy
HOW TO live longer: The search for living a longer, healthier and happier life has brought up numerous studies and theories. Living a longer life is often down to what one eats and one delicious treat has been proven to not only help one to live longer, but also healthier and happier. What is it? […]
How to lose visceral fat: Eating one of these a day could help reduce your belly fat
HOW to lose visceral fat: As the new decade has officially commenced so does the bombardment of new diet plans and promises of weight loss wonders. For a person carrying too much visceral fat, they are more prone to serious health conditions and the need to lose the fat should be a priority to them. […]
Heart attack warning: Eating too much of this popular food may increase your risk
HEART attack risk is strongly influenced by poor lifestyle decisions, with diet patterns playing a key role in determining your risk of having one. While extensive evidence has linked certain foods to heart attack risk, a recent study findings a surprising association. Daily Express :: Health Feed
High blood pressure: Eating this tasty snack could help lower your reading
HIGH blood pressure is medically known as hypertension. It means a person’s blood pressure is consistently too high and the heart has to work harder to pump blood around the body. Eating a certain food could help lower blood pressure. Daily Express :: Health Feed
Type 2 diabetes: Eating this type of vegetable could lower blood sugar
TYPE 2 diabetes is largely preventable if people shun unhealthy lifestyle habits. It is well understood that vegetables are an essential component of a healthy diet, but which type of vegetable is best? Daily Express :: Health Feed
How to sleep: Struggling to sleep? Try eating these foods before bedtime
HOW TO sleep: Sleep is vital for the body to function yet many people struggle to get the required amount. One surprising solution may lie in a person’s diet. Certain foods have bene proven to aid sleep. Daily Express :: Health Feed
Pollen count: What is the count today? Eating this spice could reduce hay fever symptoms
POLLEN COUNTS across most of the UK have been forecast to be moderate today, but hay fever sufferers could still find themselves sneezing and coughing and with itchy eyes. A certain spice has been proven to suppress allergic reactions and may help reduce hay fever symptoms. Daily Express :: Health Feed
Type 2 diabetes: Eating this one vegetable has been proven to reduce symptoms
Type 2 diabetes can lead to serious health complications and it is essential to look out for symptoms and take preventative measures. Eating this vegetable could reduce your risk of developing the condition. Daily Express :: Health Feed
BLACK DEATH PLAGUE fears: Holidaymakers die after eating marmot meat – plane QUARANTINED
A PLANE was raised by medics in anti-contamination suits after two passengers died after contracting the bubonic plague, sparking an airport lockdown. Daily Express :: World Feed
Stomach bloating: Five ways you should be eating fibre to beat a bloated belly
BLOATING is often caused by eating certain foods, in particular, those high in fibre. But with fibre being such an essential part of a healthy diet, how can you get your recommended daily intake of the nutrient but avoid a bloated belly? Daily Express :: Health Feed