Five ‘simple yet effective’ tips to boost your longevity – no huge lifestyle changes
An expert has outlined five small changes that could add some years to your lifespan – and none of them are diet-related. Daily Express :: Health Feed
‘Cheap’ hack to catch pollen and reduce hay fever symptoms – ‘Highly effective’
The advice comes as the Met Office is warning of “very high” pollen levels in some parts of the UK this week. Daily Express :: Health Feed
New research finds ‘effective treatment’ for long Covid – helps to ease symptoms
“Long Covid affects around two million people in the UK,” said Professor Manoj Sivan, but there has been promising research on how to alleviate debilitating symptoms. Daily Express :: Health Feed
Menopause: The ‘most effective’ treatment for hot flushes – benefits of HRT
DURING the peri-menopause, which is before menstrual periods completely stop for 12 consecutive months, uncomfortable hot flushes are a common experience. Daily Express :: Health Feed
MEN review: Alex Garland’s effective chiller has a painfully unsubtle feminist subtext
There’s a freestanding bath, a baby grand piano, and it’s surrounded by exquisitely manicured gardens. But Airbnb missed out a couple of vital details about this upmarket holiday rental. Daily Express :: Films Feed
Britons can save over £200 a year by ‘swapping something in’ – ‘an effective way to save’
AS THE cost of living continues to rise, many households may be looking for ways they can save hundreds of pounds each month. Daily Express :: Finance Feed
How to stop snoring: The ‘effective’ pillow trick to put a stop to ‘noisy habit’
SNORING is a “noisy habit” that can interrupt sleep for the person snoring, as well as anyone they may share a bed or bedroom with. How can you stop snoring? Daily Express :: Health Feed
High cholesterol diet: Doctor shares two ‘most effective’ foods for lowering cholesterol
HIGH cholesterol impacts an estimated 39 percent of adults in the UK. Though medical intervention is sometimes needed to lower cholesterol, some diet changes can also play a crucial role. Which foods are the “most effective”? Daily Express :: Health Feed
The best time of day to take statins – when they are ‘significantly more effective’
STATINS provide a buffer against heart disease but it matters when you take them. According to a comprehensive review of the literature, a type of statin is “significantly more effective” when administered at a specific time of the day. Daily Express :: Health Feed