Nutritionist shares exactly what to eat on your period to boost energy levels
Emma Bardwell, who is part of Active Iron’s campaign to encourage women to speak up about menstrual fatigue, says that what you eat during your cycle is crucial Daily Express :: Health Feed
Experts reveal exactly how long you should dance in your kitchen to hit fitness goals
Researchers investigated whether casual kitchen dancing counts as moderate exercise. Daily Express :: Health Feed
Keir Starmer nightmare as new poll shows exactly how badly Labour support is plummeting
A humiliating YouGov poll reveals voters see Labour as ‘incompetent’, ‘dishonest’ and ‘unsuccessful’. Daily Express :: News Feed
Expert’s hacks to tackle mould caused by wet weather – Exactly when to open your windows
With winter on the horizon and Brits closing up their homes to keep the cold out, it’s easy to forget about the importance of ventilation in preventing mould. But a few simple steps can help stop mould from taking root in your home during the colder months Daily Express :: Health Feed
Stanley’s new water bottle is a hit with fans – ‘this shape is exactly what I need’
The All Day Slim Bottle is the latest release from Stanley, and it’s already causing a stir on social media Daily Express :: Style Feed
Mike Tindall’s scathing one-word remark about Prince Harry shows exactly how he feels
There seems to be some bad blood between Mike Tindall and Prince Harry, even before Tindall’s new position at Invictus was announced. Daily Express :: News Feed
Lipreader reveals exactly what Harry and Meghan said to each other at Invictus Games
Whilst cheering on the teams at a volleyball match for the Invictus Games, Harry and Meghan had an animated conversation. Daily Express :: News Feed
Doctor explains exactly what changes in bowel habits signal bowel cancer
EXCLUSIVE: NHS GP Dr Dave Nichols shared to Express.co.uk when bowel changes could signal a growing tumour. Daily Express :: Health Feed
‘Radiant’ Princess Beatrice and aunt Sophie twin in exactly the same dress one year apart
Like aunt, like niece, Princess Beatrice and Sophie Wessex once stepped out in exactly the same dress – just one year apart. Daily Express :: Style Feed
Elvis Presley left ex-wife Priscilla and fiancee Ginger exactly the same in his will
Elvis Presley’s final will was co-signed by his girlfriend and fiancée Ginger Alden. Even though The King died before their planned wedding day, Ginger ended up receiving exactly the same as his ex-wife Priscilla. Daily Express :: Music Feed