UK ranks below global average in terms of number of people who exercise regularly
And a new “State of Mind” index has been created, to show how a lack of exercise in childhood can lead to poor mental health later in life. Daily Express :: Health Feed
Expert recommends the ‘very best’ exercise for preventing Alzheimer’s disease
A combination of two things could help prevent Alzheimer’s disease or even reverse dementia, according to an expert. Daily Express :: Health Feed
UK to deploy 20,000 personnel in NATO’s largest exercise since Cold War
Britain is sending 20,000 sailors, soldiers and aviators close to Russia’s borders in Nato’s biggest military exercise since the Cold War. Daily Express :: News Feed
Breakthrough study finds exercise slashes risk of breast cancer in pre-menopausal women
The Institute of Cancer Research has found that increased exercise lowers pre-menopausal women’s risk of getting breast cancer. Daily Express :: Health Feed
Fitness coach shares one exercise that could help get rid of love handles
Simple exercise could not only tackle stubborn love handles but also banish a muffin top and strengthen your lower back. Daily Express :: Health Feed
Exercise based on traditional Chinese medicine could banish cellulite in ‘three weeks’
The exercise, recommended by a traditional Chinese medicine expert, could be a cost effective way of treating the skin condition. Daily Express :: Health Feed
‘I followed Meghan Markle’s diet and exercise plan for a week – and it was gruelling’
EXCLUSIVE: Attending yoga classes, baking lemon cakes, and sipping on green juices was fun and I felt healthy, but it was wildly time-consuming. Daily Express :: News Feed
Six chronic health conditions exercise could help with – from high cholesterol to diabetes
Regular physical exercise and taking care of your body is imperative for living a healthy and full life, with the added benefit of reducing the risk of developing chronic health conditions. Daily Express :: Health Feed
Chernobyl victim born without legs and one arm reveals ambitious exercise regime
Tim Mason said “positive comments” and questions about his life “mean the world to me” as he opened up on how he prioritises physical fitness despite his difficulties. Daily Express :: News Feed
US, South Korea and Japan conduct first combined ballistic missile exercise since 2017
THE UNITED STATES, South Korea and Japan have conducted their first combined ballistic missile defence exercise since 2017 amid concerns about North Korea and China. Daily Express :: World Feed