How to get rid of visceral fat: Studies found aerobic exercise burns inches of belly fat
HOW TO get rid of visceral fat: When it comes to exercising, one form has come out top for its impressive results in helping to target your belly fat. A study found that by doing aerobic exercises, you could burn roughly 2.5 square inches of belly fat. Daily Express :: Health Feed
How to live longer: This amount of exercise a day steeply reduces risk of early death
HOW TO live longer: The positive impact regular exercise has on longevity is unequivocal but how much you need to do to reap optimal benefits is less clear. Research attempting to elaborate on this unknown has come up with a convincing answer. Daily Express :: Health Feed
How to get rid of a phobia: The simple exercise to overcome your fear of animals or places
HOW to get rid of a phobia: A phobia is a type of overwhelming fear that affects people in different ways. You could overcome your phobias of animals or places with this simple eye exercise. Should you consider therapy? Daily Express :: Health Feed
How to get rid of visceral fat: The key exercise needed to help shift the belly fat
HOW TO get rid of visceral fat: If you’d like to lose fat in order to benefit your health, you’ve come to the right place. Here, the key exercise that’ll help you lose belly fat is revealed. Daily Express :: Health Feed
High blood pressure – the best exercise you can do at home to prevent hypertension
HIGH blood pressure risk could be lowered by making some diet or exercise changes. You could lower your chances of developing deadly hypertension symptoms and signs by doing this easy exercise at home. Should you change your gym workout routine to prevent high blood pressure? Daily Express :: Health Feed
Diabetes type 2 – amount of time you should exercise every day to avoid high blood sugar
DIABETES type 2 symptoms include tiredness, unexplained weight loss, and passing more urine than normal. But you could lower your risk of developing high blood sugar symptoms and signs by doing regular exercise. How much activity should you be doing every day, and what are the best sports to prevent diabetes symptoms? Daily Express :: […]
Queen allows Boris Johnson to exercise at Buckingham Palace for surprising reason
THE QUEEN has allowed Prime Minister Boris Johnson access to Buckingham Palace’s garden for exercise. Daily Express :: News Feed
How to get rid of visceral fat: Woman reveals exercise regime that banished her belly fat
VISCERAL fat is hidden away inside the abdominal cavity. It snakes its way around vital organs, and a build-up of this type of fat can have dire consequences. But what can you do to get rid of it? Daily Express :: Health Feed
Exercise at home: Simple workouts for older adults
You don’t need to leave the house or invest in expensive gym equipment to keep fit Daily Express :: Health Feed
Follow the rules! Hancock blasts those risking lives and warns of BANNING outdoor exercise
MATT HANCOCK warned that outdoor exercise could be banned if Britons continue to risk lives and flout the coronavirus Government advice. Daily Express :: News Feed