How to live longer: Walking, running or swimming? Best exercise to boost life expectancy
HOW TO live longer: Exercise can reduce your risk of major illnesses, including heart disease, stroke, type 2 diabetes and cancer, but which exercise is considered best? One study compared whether walking, running or swimming has the most life-boosting effect. Daily Express :: Health Feed
How to live longer: The simple exercise that could help increase your life expectancy
HOW TO live a longer, happier and more fulfilling life is something we all aim for. How about if there was one simple activity that could lead to all three? Well, there is and The Express is covering it. Daily Express :: Health Feed
Dementia: The hand exercise you can do at home to determine your risk
DEMENTIA has no known cure but growing evidence is shedding light on the lifestyle factors that may influence your risk of developing the progressive neurological condition. A new study makes an important contribution to the field, suggesting that a certain hand exercise can help to determine your risk. Daily Express :: Health Feed
How to get rid of visceral fat: Best exercise to beat the harmful belly fat
HOW TO get rid of visceral fat: Visceral fat, due to its location in the body, can pose life-threatening risks so it is important to keep it at bay. Exercise plays an essential role in reducing visceral fat but what is the most effective exercise? Daily Express :: Health Feed
How to live longer: This type of exercise could increase life expectancy
HOW TO live longer: A reliable predictor of how long a person will live is their commitment to eating a healthy diet and keeping physically active. Exercise advice, like diet, however, can sometimes seem overwhelming, but recent research makes a persuasive case for engaging in a particular type of exercise to boost life expectancy. Daily […]
How to live longer: This type of exercise found to be best for increasing life expectancy
HOW TO live longer: The secret to a longer life is unknown, however, there is evidence to suggest that certain lifestyle habits can either help or hinder one’s life longevity. According to a study, a particular type of exercise could help to live a longer life. Daily Express :: Health Feed
Paula Radcliffe health: Athlete reveals how to exercise with asthma – top tips
PAULA RADCLIFFE is one of Britain’s sporting greats, receiving numerous plaudits for running achievements over the years, including an MBE. What may come as a surprise is that the athlete also lives with a chronic condition – asthma. Speaking to Express.co.uk, she provided a practical guide to keeping fit with asthma. Daily Express :: Health […]
How to live longer: The simple exercise shown to extend your lifespan
HOW TO live longer: A long and fulfilling life is largely contingent on the choices people make along the way. How regularly someone exercises is a useful barometer of how healthy they are, but the best type of exercise is a contested subject. A new study reveals a surprising finding. Daily Express :: Health Feed
Heart disease: Best exercise to lower the risk of developing the deadly condition
HEART disease is a major cause of death in the UK. Taking steps to reduce the risk of developing the deadly complication is therefore essential. Speaking to Express.co.uk, Dr. Francisco Lopez-Jimenez, resident cardiologist at Mayo Clinic reveals one of the best exercises to reduce the risk. Daily Express :: Health Feed
Arthritis: Five tips to remember when it comes to exercise to avoid painful joints
ARTHRITIS is a common condition that affects a person’s joints, making them inflamed and painful. While it may restrict movement, it’s still important to keep active. Here are five tips you need to remember when it comes to exercise. Daily Express :: Health Feed