Vitamin D deficiency: The easy exercise to avoid a deficiency – Dr Chris reveals
VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding certain foods to your diet could help to top up your vitamin D levels. This is the easy exercise you should do everyday to prevent vitamin D deficiency symptoms and signs, revealed by ITV This Morning’s […]
Diabetes type 2 – the one exercise you should do after a meal to prevent high blood sugar
DIABETES type 2 risk could be lowered by making some changes to your exercise for diet plans. You could reduce your chances of high blood sugar symptoms and signs by doing this quick exercise after eating a big meal. Daily Express :: Health Feed
High blood pressure – the surprising exercise you should do to avoid deadly hypertension
HIGH blood pressure risk could be lowered by making some changes to your exercise and gym plan. Prevent hypertension symptoms and signs by adding this sport to your workout routine. Daily Express :: Health Feed
Dementia care: Do this exercise to prevent symptoms of the condition developing
DEMENTIA is an umbrella term used to describe different diseases which progressively damage the brain. There is currently no cure for the condition, but experts believe there are ways to prevent it developing. Daily Express :: Health Feed
High blood pressure warning – the one type of exercise you should AVOID
HIGH blood pressure risk could be lowered by making some exercise or diet changes. Doing this workout routine every day could trigger deadly hypertension symptoms, and may be spiking your heart rate to dangerous levels. Daily Express :: Health Feed
How to get rid of visceral fat: Best exercise to reduce the ‘dangerous’ belly fat
HOW TO get rid of visceral fat: This type of fat is considered dangerous because it’s stored in the abdomen and surrounds many vital organs. Having too much visceral fat can lead to serious health complications. One of the best ways to reduce the harmful belly fat is by doing a particular exercise. Daily Express […]
How to get rid of visceral fat: Best exercise to banish the ‘dangerous’ belly fat
HOW TO get rid of visceral fat: This type of fat is stored in the abdominal cavity and surround vital organs, and too much can lead to serious health problems. So what can you do to get rid of it? The following type of exercise is recommended by experts. Daily Express :: Health Feed
High blood pressure – the one exercise you should AVOID or risk deadly hypertension signs
HIGH blood pressure risk could be lowered by making some diet or exercise changes. You could prevent hypertension symptoms by staying fit and keeping active. But you should avoid doing this one exercise or risk high blood pressure signs. Daily Express :: Health Feed
Lower back pain: Do this exercise at home every day to ease pain fast and improve strength
LOWER back pain is very common, affecting one in three adults in the UK. It may feel more comfortable to lay down and rest but it’s very important to stay physically active. Doing this particular exercise ay home every day can help ease pain quickly as well as improve strength and flexibility. Daily Express :: […]
Arthritis: Exercise tips to relieve painful knee and hip symptoms of osteoarthritis
ARTHRITIS can cause great pain and stiffness to the affected joints, but there are ways to relieve symptoms. One way to achieve this is to complete certain exercises to strengthen the joints. Daily Express :: Health Feed