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Arthritis symptoms – Woman STOPS joint pain with these nine exercise tips
ARTHRITIS pain affects about 10 million people in the UK. One woman – who lived a ‘very sedentary’ lifestyle – reduced her joint pain with these nine exercise tips. Daily Express :: Health Feed
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How bursts of exercise can keep dementia at bay
KEEPING fit in older age helps stave off Alzheimer’s disease, according to research. Scientists have discovered that bursts of exercise, such as a bike ride or a brisk walk, boost “white matter” tissue found deep within the brain. Daily Express :: Health Feed
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Constipation pain? This simple exercise could help get rid of bloating
CONSTIPATION pain is very common and affects people of all ages. While simple diet changes could help to treat the condition, this exercise could help to get rid of painful stomach bloating. Daily Express :: Health Feed
Lower back pain – Do this simple exercise to stop the ache in your spine
BACK pain affects 80 per cent of people at some point in the lives, and can also cause a throbbing sensation in the abdomen, numbness and loss of bladder control. But, you could get rid of lower back pain symptoms by doing this one exercise everyday. Daily Express :: Health Feed
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Natural remedies for high blood pressure: This simple exercise could lower hypertension
HIGH blood pressure is a condition whereby blood pressure is higher than the recommendation and extra strain is put on your heart and blood vessels. While it can be lowered through medication, an easy exercise can offer a natural remedy. Daily Express :: Health Feed
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Gym workout diet: Build muscle by eating THESE kind of eggs before you exercise
GYM workouts could be made more effective if you add eggs to your diet, say scientists. Daily Express :: Health Feed
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Healthy lifestyle and exercise key to staving off alzheimer’s, study finds
KEEPING fit by helping out around the house or going for a short walk can help fight dementia. Daily Express :: Health Feed
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Gym workout warning: Cancel your membership and exercise in THIS location for weight loss
GYM workouts aren’t always the best for weight loss. Scientists have discovered that exercising outdoors in the cold is more beneficial. Daily Express :: Health Feed
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Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis
GYM workouts incorporating low-impact moves, such as pilates, are ideal for those with arthritis or who have been recently injured, says expert. Daily Express :: Health Feed
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Exercise really IS good for you: Jogging and cycling can preserve memory
JOGGING and cycling are a workout for the brain and preserve memory, a new study reveals. Daily Express :: Health Feed