Personal trainer reveals the easy 45-second exercises ‘as good as a 30-minute walk’
These simple exercises can easily fit into your day slashing your risk for multiple health conditions. Daily Express :: Health Feed
Doctor reveals four easy at-home exercises to banish back pain
Carrying out these exercises can help you “manage pain and speed up your recovery”. Daily Express :: Health Feed
The five easy exercises personal trainer recommends to get rid of love handles
In some cases having love handles can indicate excess body fat, putting you at risk of certain health conditions. Daily Express :: Health Feed
Doctor shares three simple exercises that could help with a double chin
The easy movements could help lift and tighten the skin beneath your chin, according to a doctor. Daily Express :: Health Feed
Three exercises that could help you ‘lose lower belly fat’ – ‘You can do them anywhere’
If you’re a beginner when it comes to working out to lose belly fat, seated exercises could be worth a try. Daily Express :: Health Feed
Ukraine on red alert as Belarus steps up military exercises amid fears of imminent attack
In a sign of increased military activity, Belarusian artillery units are being primed to enter the joint exercises. Daily Express :: World Feed
Ukraine LIVE: Russian aircraft spotted in Belarus as tensions rise over ‘joint exercises’
Russia and Belarus are set to hold a “joint tactical flight exercise” to the north of Ukraine from January 16 for two and a half weeks. Daily Express :: World Feed
Expert’s seven exercises to tackle arthritis in fingers – movement provides ‘lubrication’
There are seven daily exercises you can complete at home to ease the symptoms of arthritis in the fingers. Daily Express :: Health Feed
Chinese military exercises near Taiwan disrupt key shipping routes – ‘Taking precautions!’
CHINESE military drills off the coast of Taiwan have disrupted key shipping routes as some vessels have opted to navigate away from the Taiwan strait and avoid the disputed island altogether. Daily Express :: World Feed
China invades Taiwan’s territory in military exercises in response to Pelosi’s visit
CHINESE MILITARY EXERCISES have invaded Taiwan’s territory in what is seen as a direct response to Nancy Pelosi’s visit to the region. Daily Express :: News Feed