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Tag: exercises

How to reduce visceral fat: Five simple exercises you can do at home to reduce belly fat

Posted: February 10, 2020 at 9:25 pm   /   Health

HOW TO lose visceral fat: Exercise offers a potent weapon against visceral fat build-up, which poses grave health risks. Despite the threats associated, exercise can overwhelming, inconvenient, and expensive when you are starting out. Luckily, there are simple exercises you can do at home to beat the belly fat. Daily Express :: Health Feed

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Lower back pain: Five simple exercises to relieve pain caused by muscle strain

Posted: May 21, 2019 at 10:21 am   /   Health

LOWER back pain is the most common type of back pain, classified as pain felt in the area between the bottom of the ribcage and the top of the legs. If the pain is caused by a strain or tension there are a number of exercises you can try at home to offer relief. Daily […]

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How to reduce visceral fat: Five exercises to help you lose the ‘dangerous’ belly fat

Posted: January 16, 2019 at 9:21 am   /   Health

HOW TO reduce visceral fat: Having too much visceral fat can pose a serious risk to a person’s health, but what can you do to lose it? Doing a particular form of exercise has been found to be most effective at getting rid of this type of body fat – and there’s five variations for […]

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Stomach bloating – the BEST exercises you can do at home to get rid of festive tummy aches

Posted: December 22, 2018 at 9:21 pm   /   Health

STOMACH bloating could be caused by eating too much food in one go, or by eating certain foods in your diet. After a big Christmas dinner, you could develop tummy aches or stomach pains. These are the best home exercises to get rid of feeling bloated. Daily Express :: Health Feed

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Back pain – the three exercises you should avoid or risk lower backache

Posted: December 14, 2018 at 9:21 am   /   Health

BACK PAIN could be prevented by watching your diet, or by making a change to your sleep position. You could also lower your risk of lower back pain symptoms by avoiding these types of exercise and sports. Daily Express :: Health Feed

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Lower back pain: Four of the best exercises to treat painful symptoms at home

Posted: December 2, 2018 at 9:21 am   /   Health

LOWER back pain is extremely common in the UK, affecting one in three adults. While laying down and doing nothing by seem like the best form of relief, doing certain exercises are actually considered key. Daily Express :: Health Feed

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Pain in back: Try these five exercises to help relieve a painful lower back

Posted: October 7, 2018 at 10:21 pm   /   Health

PAIN IN the back can be very uncomfortable and can get in the way of day-to-day life. Although resting may seem like the obvious way to soothe back pain, it’s actually important to exercise and stretch the back in order to improve strength and flexibility. Try these five exercises to relieve a painful lower back. […]

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Arthritis: Five shoulder exercises to help you manage tender joints and pain

Posted: September 10, 2018 at 10:21 am   /   Health

ARTHRITIS pain can be debilitating with symptoms such as joint pain and inflammation in and and the joints. As well as the knee, hip and hands, a common part of the body the condition can affect is the shoulder. Five exercises are recommended to relieve the pain here. Daily Express :: Health Feed

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Arthritis knee exercises: Reduce joint pain by doing this easy move at home

Posted: June 18, 2018 at 10:21 am   /   Health

ARTHRITIS comes in different forms, but the most common type is osteoarthritis which usually occurs in the knee. Exercise is important if you have the condition, as it helps to limit pain and maintain mobility. You can do this simple exercise at home to help reduce joint inflammation. Daily Express :: Health Feed

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Arthritis pain – the BEST exercises to lower your risk joint pain and inflammation

Posted: February 25, 2018 at 9:23 pm   /   Health

ARTHRITIS pain affects about 10 million people in the UK, according to the NHS. These are the best exercises to reduce and prevent joint pain and inflammation. Daily Express :: Health Feed

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