Heart rate chart: What should YOUR exercising heart rate be? Key levels per age group
OUR HEART RATES are often the first port of call to be checked when we are unwell, with indications of illnesses like fever or your fitness levels. But what should your exercising heart rate be? Daily Express :: Health Feed
Gym membership warning: Exercising too much could have THIS worrying effect
GYM memberships will be popular this January, but doing too much exercise could compromise your immune system and leave you at risk of colds and the flu. Daily Express :: Health Feed
Exercising can BEAT depression: Just one hour a week can reduce chance of symptoms
EXERCISING for just one hour per week is enough to prevent depression and the work-out does not even need to be intense, a study reveals. Daily Express :: Health Feed
Back pain: Exercising this neglected body part with just two moves could relieve it
BACK pain affects 2.5 million people every day in the UK, is the reason for ten million sick days and stands as a leading cause of disability around the world. But what if exercise could help? Daily Express :: Health Feed