The healthiest country in the world has long life expectancy and extremely low obesity
BRITISH expats looking to move abroad often want to enjoy a healthier lifestyle. Which country is the healthiest in the world? Daily Express :: Travel Feed
How to live longer: 7 daily habits that can help extend your life expectancy – expert tips
WE ALL know that there are things we can do to improve our health, but did you know that starting a few healthy habits can actually lengthen our lives? Daily Express :: Health Feed
Five ways to boost your life expectancy without spending a single penny – doctor’s key tip
EXTENDING your lifespan may seem like a costly endeavour but it doesn’t have to break the bank. In fact, as doctor Emeka, Brand Ambassador of AI-based fitness and lifestyle coaching app Freeletics, explained to Express.co.uk, there are habits you can implement without spending a single penny. Daily Express :: Health Feed
How to live longer: The four best cooking oils for boosting your life expectancy – expert
DIETARY choices are one of the strongest determinants of disease, and can hike the risk of damaging conditions such as high cholesterol. While some fats should be avoided at all costs to protect the heart, others may have age-defying properties that could help lower levels of bad cholesterol in the blood. Daily Express :: Health […]
Doctor shares key tip that may ‘reverse’ brain decline and boost your life expectancy
ADVANCES in our understanding of human autonomy continue to throw up novel solutions to living longer. Research suggests improving the health of your gut microbiome can unlock profound benefits. Daily Express :: Health Feed
How to live longer: Walking speed can influence your life expectancy – BMJ study
SOMETIMES even small adjustments to your lifestyle can have a sizeable impact on your overall life expectancy. Research suggests walking speed can influence longevity. Daily Express :: Health Feed
How to live longer: Vigorous activity boosts life expectancy – key exercises
EXERCISE and longevity go hand in hand but the benefits associated with different intensity levels is the subject of ongoing research. One large study found vigorous-intensity exercise conferred the greatest longevity benefits. Daily Express :: Health Feed
How to live longer: The best vegetables to boost life expectancy
HOW TO live longer: The NHS encourages people to eat ‘five-a-day’, but which vegetables are the most nutritious? If you’re struggling to meet this minimum health requirement, here are some tips to get the vitamins and minerals your body needs. Daily Express :: Health Feed
How to live longer: Walking pace may influence your life expectancy – how fast to walk
HOW TO live longer: Walking brings a surprising amount of health benefits and the timing and pace is crucial to unlocking these benefits. Research suggests brisk walking can reduce your risk of overall death – how fast is brisk walking? Daily Express :: Health Feed
How to live longer: How often you should eat to extend your life expectancy
HOW TO live longer: The key to living a long life lies not only in the foods we eat but when we eat. Research suggests changing the frequency of your eating habits can bring myriad health benefits. Daily Express :: Health Feed