How to live longer: Six foods you should always eat to increase life expectancy
HOW TO live longer: Alongside plenty of exercise, not smoking and drinking in moderation, eating a healthy balanced diet has been proven to improve life expectancy. Specific foods in particular have been shown to have life-boosting properties. Daily Express :: Health Feed
How to live longer: Five foods to avoid if you want to improve your life expectancy
HOW TO live longer: The secret to long life is something everybody wants to know, but experts claim the key to longevity is a healthy lifestyle and diet. While some foods have been found to have life-boosting properties, overs can have a detrimental impact on life expectancy. Daily Express :: Health Feed
How to live longer: Four health choices to make in 2019 to boost life expectancy
HOW TO live longer: As we enter 2019 many people will be making new year’s resolutions surrounding ways to lead a healthier lifestyle and achieve optimum health. Ensure you do these four things in the new year to help you stay fit and healthy. Daily Express :: Health Feed
Sleep: Not enough can trigger three serious health conditions and shorten life expectancy
SLEEP plays an important role in a person’s health and regular poor sleep can result in serious medical conditions as well as a shorter life expectancy. How many hours should you be getting a night and how can you ensure a good night’s rest? Daily Express :: Health Feed
How to live longer: Eat this much olive oil a day to lengthen life expectancy
HOW TO live longer: making some simple changes to your lifestyle can add years onto your life expectancy, and one of these is eating a healthy, balanced diet. Olive oil is recommended by health experts and holds a number of health benefits, but how much should you be eating on a daily basis? Daily Express […]
How to live longer: Eat this many cherry tomatoes a day to increase your life expectancy
HOW TO live longer: Some simple lifestyle changes can increase your odds of a longer and more satisfying lifespan – one of these being watching what foods you include in your diet. One food recommended by experts to eat on a daily basis, proven to improve heart health and fight cancer, is cherry tomatoes. But […]
How to live longer: Eat this much yoghurt on a daily basis to lengthen life expectancy
HOW TO live longer: Eating a healthy, balanced diet is one of the keys to longevity, but what constitutes a good diet? One food recommended by experts to include in your diet is yoghurt, and you should eat a certain amount on a daily basis to reap the health benefits. Daily Express :: Health Feed
How to live longer: Eat this many bananas a week to increase your life expectancy
HOW TO live longer: The key to longevity requires some simple changes to your lifestyle, according to experts. Eating a healthy, balanced diet is just one of these, and eating specific foods has also been found to lengthen your life span. One of these is bananas – but how often should you eat them? Daily […]
Life expectancy in Europe: Move to this country and you could live ten years LONGER
THE LIFE expectancy can be up to ten years longer in these European countries, a new study has found. Daily Express :: Travel Feed
Prostate cancer: Drug trial breakthrough could DOUBLE life expectancy
A TREATMENT that could more than double the life expectancy of prostate cancer sufferers has been hailed as a once-in-a-career discovery. Daily Express :: Health Feed