I’m a diet expert – these 5 intermittent fasting mistakes are making you gain weight
Intermittent fasting is a simple way to lose pounds, but if the scales aren’t moving in the right direction, it may be due to these surprising mistakes. Daily Express :: Health Feed
Dr Michael Mosley shares ‘starvation mode’ weight loss myth – and benefits of fasting
Dr Michael Mosley has shared a video to his Facebook page to debunk a myth surrounding weight loss – and in doing so, explained a major benefit of fasting. Daily Express :: Health Feed
Intermittent fasting could lower risk of developing Alzheimer’s disease – new study
New research, conducted on mice, has shown the potential for intermittent fasting to reduce the risk of developing Alzheimer’s disease. Daily Express :: Health Feed
How to live longer: How does fasting increase your life expectancy? What we know so far
HOW TO live longer: Diet plays a key role in leading a long and fulfilling life, but the focus is increasingly widening to look at how often you should eat. Fasting diets and their impact on longevity is the subject of much interest, but what do the experts say? Daily Express :: Health Feed