Experts reveal exactly how long you should dance in your kitchen to hit fitness goals
Researchers investigated whether casual kitchen dancing counts as moderate exercise. Daily Express :: Health Feed
Your iPhone and Apple Watch get an upgrade next week thanks to new Fitness+ features
Want to lose some of that festive flab? Apple Fitness+ has just had a heart-pumping upgrade. Daily Express :: Tech Feed
Fitness expert shares one food to cut from diet to rapidly reduce belly fat
Fitness expert Coach Gerard Hall has shared a key habit that can help you get rid of stomach fat – and it’s something that many of us are guilty of Daily Express :: Health Feed
RIP Fitbit: Google confirms the end of beloved smartwatch fitness devices
Since acquiring Fitbit in 2021, Google has made a lot of changes and this news will not please Fitbit fans Daily Express :: Tech Feed
The Galaxy Ring weds you to Samsung, not your health and fitness data
I wore the £399 Galaxy Ring for weeks and found out Samsung expects you to buy its other tech in order to get the most out of it Daily Express :: Tech Feed
‘I’m a fitness expert – anyone can do this simple 10 minute exercise to blast belly fat’
This beginner-friendly workout requires just 10 minutes every morning and is designed to be accessible even for those who haven’t exercised in years. Daily Express :: Health Feed
The ‘unique’ workout fitness expert recommends to target stubborn belly fat
Five exercises that need to be performed two or three times per week could help target your belly fat and sculpt toned abs. Daily Express :: Health Feed
Apple is adding new fitness features to your iPhone and Watch – here’s what’s new
If you own an Apple Watch, iPad or iPhone then there’s a big update coming to the Apple Fitness+ service next week. Daily Express :: Tech Feed
New Balance slashes up 50 percent off running trainers in time for January fitness goals
One pair has dropped from £120 to £60 in the new year sale. Daily Express :: Style Feed
Fitness coach shares one exercise that could help get rid of love handles
Simple exercise could not only tackle stubborn love handles but also banish a muffin top and strengthen your lower back. Daily Express :: Health Feed