The psychology behind making your New Year health and fitness resolutions stick
What if the secret to sticking with your New Year’s resolutions was hidden in the playground? Discover how a nostalgic twist could change your fitness journey. Daily Express :: Health Feed
Smart scales that help with fitness tracking are ‘sturdy and good value’
The scales are discounted by 25% at Amazon Daily Express :: Health Feed
The hidden health issue forcing women out of fitness
A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder leaks, new research has found. Daily Express :: Health Feed
Experts reveal exactly how long you should dance in your kitchen to hit fitness goals
Researchers investigated whether casual kitchen dancing counts as moderate exercise. Daily Express :: Health Feed
Your iPhone and Apple Watch get an upgrade next week thanks to new Fitness+ features
Want to lose some of that festive flab? Apple Fitness+ has just had a heart-pumping upgrade. Daily Express :: Tech Feed
Fitness expert shares one food to cut from diet to rapidly reduce belly fat
Fitness expert Coach Gerard Hall has shared a key habit that can help you get rid of stomach fat – and it’s something that many of us are guilty of Daily Express :: Health Feed
RIP Fitbit: Google confirms the end of beloved smartwatch fitness devices
Since acquiring Fitbit in 2021, Google has made a lot of changes and this news will not please Fitbit fans Daily Express :: Tech Feed
The Galaxy Ring weds you to Samsung, not your health and fitness data
I wore the £399 Galaxy Ring for weeks and found out Samsung expects you to buy its other tech in order to get the most out of it Daily Express :: Tech Feed
‘I’m a fitness expert – anyone can do this simple 10 minute exercise to blast belly fat’
This beginner-friendly workout requires just 10 minutes every morning and is designed to be accessible even for those who haven’t exercised in years. Daily Express :: Health Feed
The ‘unique’ workout fitness expert recommends to target stubborn belly fat
Five exercises that need to be performed two or three times per week could help target your belly fat and sculpt toned abs. Daily Express :: Health Feed