Five ‘powerful’ fruits to grow in your garden that can ‘reduce inflammation’
Research suggests that increasing the amount of fruit we eat can help reduce inflammation in the body, and these are a few you can easily grow in your garden. Daily Express :: Health Feed
Fruits in your fridge that could be causing your food to turn brown and go off
Many people are unaware that certain fruits can produce a gas as they ripen called ethylene, which can cause your other produce to turn brown and begin to spoil Daily Express :: Finance Feed
Only those with 20/20 vision can find five hidden fruits within 62 seconds
A new brain teaser is challenging the nation to find five hidden fruits in a busy market scene – but only those with “eagle eyes” will be able to spot them all. Daily Express :: News Feed
Eating these fruits and vegetables could help you live significantly longer
A nutritionist shared simple tips how to incorporate more fruits and vegetables to your diet so you can reap their potent health effects. Daily Express :: Health Feed
Snack on three dried fruits to lower blood pressure – high in potassium
Having consistently high blood pressure can cause permanent damage to blood vessels and organs. Daily Express :: Health Feed
Vegetables and fruits that could cause blood sugar spikes – expert says ‘be careful’
While fruits and vegetables are some of the healthiest foods, an expert has warned that certain types could spike your blood sugar. Daily Express :: Health Feed
Certain fruits eaten an ‘hour’ before bed may ‘significantly increase’ sleep efficiency
Agriculture research studies suggest certain fruit may be the only source of dietary melatonin – a hormone long associated with the sleep-wake cycle – available to humans. Daily Express :: Health Feed
Expert reveals three fruits that can help you sleep at night – an ‘excellent tool’
Each of the fruits contain various sleep-inducing nutrients, according to studies. Daily Express :: Health Feed
Compound in 4 fruits may increase number of blood capillaries in weeks – ‘natural bypass’
Heart attacks can prove deadly, but the body demonstrates an uncanny ability to adapt to blockages. Daily Express :: Health Feed
Blood clots: Three fruits that could ‘naturally dissolve’ potentially deadly blood clots
Failing to address blood clot symptoms when they emerge could have life-altering implications. Daily Express :: Health Feed