Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more protein than quinoa and brown rice. Daily Express :: Health Feed
Woman lives to 104 after eating ‘healthiest vegetable’ every day in two-ingredient diet
Longevity researcher Dan Buettner has been fascinated with finding exactly what it is that makes people in certain corners of the globe live such long and healthy lives. Daily Express :: Health Feed
Nutritionist shares the healthiest breakfast – and it’s not eggs
The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet – and a spoonful of one staple a day Daily Express :: Health Feed
Psychologist reveals 7 steps to break bad snacking habits – plus the 3 healthiest choices
Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition expert, offers tips to snack smart Daily Express :: Health Feed
Prawn, egg, cheese or chicken? The healthiest sandwich filling revealed by dietician
A dietician reveals their guide to healthy sandwich fillings, and high-protein ingredients seem to be the winner. Daily Express :: Health Feed
One unique vegetable is a staple among world’s healthiest and helps people live to 100
This unique vegetable is a staple among the world’s longest living people and can help people live until 100 years old, experts say. Daily Express :: Health Feed
The world’s healthiest holiday destination is an ‘amazing place’ – full list
Many British expats choose to relocate for a better way of life. New research has found the world’s healthiest city for expats or even for a mini workcation. Daily Express :: Travel Feed
The healthiest city in the world is ‘absolutely beautiful’ – full list for British expats
Many Britons dream of moving abroad for a better lifestyle. An “absolutely beautiful” city has been named the healthiest destination in the world for expats. Daily Express :: Travel Feed
Healthiest country in Europe for British expats to enjoy ‘longer and better life’ named
Before relocating to another European country, British expats should consider some important factors including safety, lifestyle and health. Daily Express :: Travel Feed
The healthiest country in the world has ‘fabulous’ tourist attractions
Sadly, many countries around the world are affected by pollution. For expats and tourists, clean air is now a major consideration. Daily Express :: Travel Feed