Vitamin deficiency warning: THIS is why your healthy diet might not be so nutritious
VITAMIN deficiency can cause a number of health problems, but diet alone may not top us up sufficiently. Supplements are often a more efficient way to absorb enough nutrients, according to experts. Daily Express :: Health Feed
Sudden heart attacks in healthy people could be triggered by THIS
HEART attacks are most commonly caused by high blood pressure – and are a symptoms of cardiovascular disease. Daily Express :: Health Feed
From air con to first aid kit: Holiday healthy tips
GOING away this summer? Our writer asked medical and lifestyle experts for some handy hints. Daily Express :: Health Feed
Could marriage make you live LONGER? Being wed may hold the key to healthy heart
MARRIAGE may hold the key to a healthy heart and a longer life, research has found. Daily Express :: Health Feed
Diabetes risk could be INCREASED by following THIS ‘healthy’ diet
A GLUTEN-FREE diet – which is adopted by people who have Coeliac disease or those attempting to be healthy – could increase the risk of developing diabetes. Daily Express :: Health Feed
5? No, you have to eat TEN portions of fruit and vegetables to keep healthy: Latest advice
EATING 10 portions of fruit and vegetables every day could significantly reduce a person’s risk of heart disease and cancer, a new study has found. Daily Express :: Health Feed
From eating turkey to walks: The healthy Christmas habits to keep for the whole year
GLAM rock band Slade’s wish for Christmas every day might be stretching it a bit, but some of our festive customs are worth keeping all year round. Daily Express :: Health Feed
‘I don’t have much time to be healthy any more’ says Olympian Rebecca Adlington
Since quitting the sport the double gold medal-winning swimmer tells JANE SYMONS that being a mum has changed her priorities. Daily Express :: Health Feed
Dietary fibre ‘crucial’ in healthy ageing for older people
DIETARY fibre can be crucial in helping older people to enjoy healthy ageing, according to a new report. Daily Express :: Health Feed
High blood pressure and sleepless nights? Have sex to help keep healthy, say experts
SEX can be better than a workout – it can keep your blood pressure low, improve the quality of sleep and even ease aches and pains, according to experts. Daily Express :: Health Feed