How to live longer: The ‘eight parts out of 10’ diet may extend your lifespan
LONGEVITY is a mystery we all long to unravel and the practices of certain populations may hold clues. According to Dr Sarah Brewer, Healthspan Medical Director, adhering to the “hara hachi bu”, which translates as “eight parts out of 10”, may extend your lifespan. Daily Express :: Health Feed
How to live longer: The seemingly healthy decisions that could shorten your lifespan
LONGEVITY can seem like an easily achievable goal – just commit to healthy dietary decisions. However, some ostensibly “healthy” dietary decisions present hidden risks. Daily Express :: Health Feed
How to live longer: Three supplements linked to a longer lifespan – what to take
LONGEVITY hinges on healthy lifestyle decisions, many of which are supported through robust research. A body of evidence has alighted upon three supplements that may boost your longevity. Daily Express :: Health Feed
How to live longer: The simple exercise shown to extend your lifespan
HOW TO live longer: A long and fulfilling life is largely contingent on the choices people make along the way. How regularly someone exercises is a useful barometer of how healthy they are, but the best type of exercise is a contested subject. A new study reveals a surprising finding. Daily Express :: Health Feed
How to live longer: This type of relationship may extend your lifespan reveals new study
HOW TO live longer: People search far and wide to find the secret to a long and fulfilling life. Recent research suggests the answer might be closer to home. Daily Express :: Health Feed
How to live longer: Doing more of this activity could extend lifespan
HOW TO live longer: A long and happy life is a universal aim but one that can be hard to achieve. Recent findings suggest a a popular activity could be the solution Daily Express :: Health Feed
How to live longer: Choose this hot drink to extend your lifespan
LIVING longer is something many of us want to achieve. There are ways to increase your lifespan by adding certain foods and drinks to your diet. Try this for a longer life. Daily Express :: Health Feed
How to live longer: Eat this type of meat to help extend your lifespan
HOW to live longer seems to be largely down to chance, but it can be influenced. Eating a good diet and exercising regularly is a sure way to extend someone’s lifespan. Switching to this type of meat could help clock up the years, according to experts. Daily Express :: Health Feed
Secret to a longer life REVEALED: Low protein diet can add DECADES to your lifespan
LIVING longer could be a simple as eating a diet low in protein, new research has suggested. Daily Express :: Health Feed