How to live longer: Choose this hot drink to extend your lifespan
LIVING longer is something many of us want to achieve. There are ways to increase your lifespan by adding certain foods and drinks to your diet. Try this for a longer life. Daily Express :: Health Feed
How to live longer: Eating turmeric daily is the key to longevity – but how much?
HOW TO live longer is a question many people as they get older wish they knew the answer to. Making sure you eat a healthy, balanced diet is just one of the ways to achieve longevity. One particular food you should enjoy on a daily basis is turmeric – well-known for its health benefits – […]
How to live longer: Eat this much olive oil a day to lengthen life expectancy
HOW TO live longer: making some simple changes to your lifestyle can add years onto your life expectancy, and one of these is eating a healthy, balanced diet. Olive oil is recommended by health experts and holds a number of health benefits, but how much should you be eating on a daily basis? Daily Express […]
How to live longer: Eat this many cherry tomatoes a day to increase your life expectancy
HOW TO live longer: Some simple lifestyle changes can increase your odds of a longer and more satisfying lifespan – one of these being watching what foods you include in your diet. One food recommended by experts to eat on a daily basis, proven to improve heart health and fight cancer, is cherry tomatoes. But […]
How to live longer: Eat this type of meat to help extend your lifespan
HOW to live longer seems to be largely down to chance, but it can be influenced. Eating a good diet and exercising regularly is a sure way to extend someone’s lifespan. Switching to this type of meat could help clock up the years, according to experts. Daily Express :: Health Feed
How to live longer: Eat this much yoghurt on a daily basis to lengthen life expectancy
HOW TO live longer: Eating a healthy, balanced diet is one of the keys to longevity, but what constitutes a good diet? One food recommended by experts to include in your diet is yoghurt, and you should eat a certain amount on a daily basis to reap the health benefits. Daily Express :: Health Feed
How to live longer: Eat this many bananas a week to increase your life expectancy
HOW TO live longer: The key to longevity requires some simple changes to your lifestyle, according to experts. Eating a healthy, balanced diet is just one of these, and eating specific foods has also been found to lengthen your life span. One of these is bananas – but how often should you eat them? Daily […]
How to live longer: Eat this many mushrooms a week to keep you heart healthy
HOW TO live longer is the secret everyone wants to know the answer to, and research over the years has found some simple change to your lifestyle, such as what you eat, can increase your lifespan. One food recommended to include in your diet is mushrooms, proven to keep the heart healthy and to help […]
How to live longer: Three simple things you can do to help achieve longevity
HOW TO live longer is an age old question which many people wish they knew the answer to. Studies over the years have come to the conclusion that simple lifestyle changes can impact your longevity – there are easy things you can do to increase your odds of a longer and more satisfying life span, […]
How to live longer: A handful of this 50p snack could slash your risk of death
LIVE longer by eating a healthy diet, and by taking plenty of regular exercise. But, you could lower your risk of heart disease, cancer and diabetes by eating this cheap snack everyday, it’s been revealed. Daily Express :: Health Feed