Five ‘simple yet effective’ tips to boost your longevity – no huge lifestyle changes
An expert has outlined five small changes that could add some years to your lifespan – and none of them are diet-related. Daily Express :: Health Feed
Dr Michael Mosley shares the simple test that’s a ‘good predictor of longevity’
On Dr Michael Mosley’s podcast, his guest co-star revealed a simple test to predict longevity. Daily Express :: Health Feed
Doctors share 5 longevity foods they eat to stay ‘healthy, full and energised’ every day
Two health specialists share the nutrient-rich foods they enjoy eating. Daily Express :: Health Feed
How to live longer: The timing of your daily workouts may affect your longevity – study
Researchers believe that the optimal timing for any exercise regime depends on a person’s goals. Daily Express :: Health Feed
‘Fountain of youth’: Eight simple habits could help boost your longevity, study finds
Implementing easy lifestyle tweaks into your routine could add 6.3 years to your lifespan, according to research. Daily Express :: Health Feed
Live longer: Two dietary patterns that may turn on ‘longevity gene’ shared by centenarians
Studies have shown that individuals with a specific variant of the FOXO3 gene have a longer life expectancy than those without it. Daily Express :: Health Feed
Antioxidants in certain fruit may activate ‘longevity gene’ seen in centenarians – expert
A significant association between the FOX03 gene and human longevity has been found in several studies. Daily Express :: Health Feed
How to live longer: Your longevity may be determined by 17 surprising factors – new study
Assessing these markers could be a useful guide in clinical care and help improve the predictability of longevity in older adults. Daily Express :: Health Feed
Why Sophie Wessex’s £105k engagement ring represents ‘longevity’ with Prince Edward
SOPHIE, COUNTESS OF WESSEX has one of the least talked about engagement rings in the Royal Family. What does it look like? Daily Express :: Style Feed
How to live longer: UK’s oldest man shares the secret to longevity at 110 – key tips
SCIENTISTS have made leaps and bounds in longevity research, and the study of centenarians has been invaluable to these advances. Having just celebrated his 110th birthday, the oldest man in Britain, John Alfred Tinniswood, has now shared his pearls of wisdom. Daily Express :: Health Feed