Lower back pain: Do this exercise at home every day to ease pain fast and improve strength
LOWER back pain is very common, affecting one in three adults in the UK. It may feel more comfortable to lay down and rest but it’s very important to stay physically active. Doing this particular exercise ay home every day can help ease pain quickly as well as improve strength and flexibility. Daily Express :: […]
Pain in back: Try these five exercises to help relieve a painful lower back
PAIN IN the back can be very uncomfortable and can get in the way of day-to-day life. Although resting may seem like the obvious way to soothe back pain, it’s actually important to exercise and stretch the back in order to improve strength and flexibility. Try these five exercises to relieve a painful lower back. […]
High blood pressure: Nine foods you need in your kitchen cupboard to lower your reading
HIGH blood pressure is a serious condition which, left untreated, can result in serious complications. Some simple lifestyle changes can help prevent and control it – one of these being eating a healthy, balanced diet. There are nine foods you should always make sure to have stocked in your kitchen cupboard. Daily Express :: Health […]
Back pain – add this 55p spice to your dinner to avoid painful lower backache
BACK pain could be caused by eating certain foods in your diet, or by having an awkward sleep position. Lower your risk of lower back pain symptoms by adding more of this cheap spice to your dinner. Daily Express :: Health Feed
Back pain – add this 35p ‘superfood’ to your breakfast routine to prevent lower backache
BACK pain could be caused by having bad posture, sleeping in an awkward position, or by a minor injury. Adding this cheap fruit to your daily breakfast diet cold help to get rid of lower back pain symptoms. Daily Express :: Health Feed
Diabetes type 2: You may only need to walk this long to lower blood sugar levels
DIABETES type 2 and type 1 sufferers need to control their blood sugar levels to avoid spikes, which can cause blindness, heart disease and, in more extreme cases, amputations. Doing this short amount of exercise each day can help reduce blood sugar levels. Daily Express :: Health Feed
Back pain – eat more of this ‘popular’ spice to prevent lower backache
BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of lower back pain symptoms by adding more of this cheap spice to your dinner. Daily Express :: Health Feed
Back pain – add this herb to your dinner to prevent lower backache
BACK pain could be prevented by changing your diet or by swapping your sleep position. But you could also lower your risk of lower back pain symptoms by eating this herb everyday. Daily Express :: Health Feed
High blood pressure: Five fresh foods that can lower your BP reading
HIGH blood pressure, or hypertension, could be reduced by making changes to a sufferers diet. Reducing consumption of poor quality, high salt foods, and increasing consumption of alternatives could help reduce high blood pressure. Try these five fresh foods to help lower blood pressure. Daily Express :: Health Feed
High blood pressure – four supplements to lower your hypertension risk
HIGH blood pressure increases your risk of deadly conditions, including heart attacks, heart disease and strokes. You could lower your risk of hypertension symptoms by adding these cheap supplements to your diet, it’s been revealed. Daily Express :: Health Feed