How to get to sleep in a heatwave: Keep this by your bed to help lower your temperature
HOW TO get to sleep: one of the biggest causes of a sleepless night is heat. In the summer months, heatwaves can leave you feeling exhausted and restless. So what can you do to help lower your temperature and get the forty-winks you need? Daily Express :: Health Feed
Diabetes type 2 – best weight loss diet to lower blood sugar
DIABETES type 2 symptoms include weight loss, using the toilet more often than normal, and feeling constantly thirsty. You could lower your high blood sugar risk with this great weight loss diet plan, it’s been revealed. Daily Express :: Health Feed
Heart attack warning – does a glass of red wine everyday lower your heart disease risk?
HEART attack symptoms include chest pain, feeling dizzy, and difficulty breathing. Does adding red wine to your diet lower your heart disease risk? Here’s how to slash your chances of a deadly myocardial infarction. Daily Express :: Health Feed
Back pain – this is how many glasses of water you should drink to prevent lower backache
BACK pain could be prevented by changing your diet or exercise plan, as well as swapping your sleep position. But, you could also reduce your risk of lower back pain by drinking this amount of water everyday. Daily Express :: Health Feed
High blood pressure: Add this £2 vegetable to your shopping bag to lower hypertension risk
HIGH blood pressure symptoms include chest pain, headaches and difficulty breathing. But, you could lower your risk of hypertension by adding this cheap vegetable to your diet, it’s been revealed. Daily Express :: Health Feed
High blood pressure symptoms: Replacing supplements with this 14p fruit can lower reading
HIGH blood pressure symptoms are not always obvious, but signs to look out for can include a severe headache, difficulty breathing and blood in urine. Health experts say potassium can help lower a high reading. But adding a particular fruit, high in the mineral, to your diet is better than taking supplements. Daily Express :: […]
Heart attack: Five diet changes to lower your risk
HEART disease is the number one killer in the UK, but lifestyle changes can significantly reduce your risk. Make these changes to your diet to lower your chance of having a heart attack. Daily Express :: Health Feed
Back pain – add this 64p drink to your breakfast every morning to prevent lower back pain
BACK pain could be prevented by doing regular exercise and by changing your sleep position. But, you could also lower your risk of lower back pain by adding this cheap drink to your diet. Daily Express :: Health Feed
Diabetes type 2 – five food swaps to lower your blood sugar
DIABETES type 2 symptoms can include weight loss, fatigue and feeling constantly thirsty. Making the right diet choices is important for high blood sugar patients. Add these five foods to your meal plan to reduce signs of the condition. Daily Express :: Health Feed
Apple iPad 2018 review – More features at a lower price make this a very tempting tablet
APPLE’S refreshed 2018 iPad is now on sale bringing more power and Apple Pencil support at a new lower price. So is this now the ultimate tablet? Here’s our full iPad 2018 review. Daily Express :: Tech Feed