‘I’m a nutritionist – here’s one of the most important dietary changes you can make’
Introducing a group of potent foods into your diet could boost your immune system, improve your mental health and possibly even reduce your risk of cancer. Daily Express :: Health Feed
‘I’m a nutritionist – eat this longevity-promoting antioxidant to prevent frailty’
Quercetin-rich foods could reduce your risk of frailty while benefiting your overall health, according to an expert. Daily Express :: Health Feed
Heart-healthy spread could help slash your cholesterol levels, according to nutritionist
Just two tablespoons of the creamy spread a day could see your cholesterol levels fall, according to a nutritionist. Daily Express :: Health Feed
Nutritionist recommends sweet fruit to ease sunburn – ‘Reduce the damage caused by UV’
Rich in antioxidants, blueberries could help fight off free radicals that damage skin due to sun exposure and stress. Daily Express :: Health Feed
Five common diet mistakes people are making in their forties, according to a nutritionist
If you reach for supplements instead of nutritious foods in a hope to boost your health, it might be time for a change, according to an expert. Daily Express :: Health Feed
Five healthy foods that could raise your cholesterol levels, nutritionist urges warning
From Greek yoghurt to granola, certain healthy staples could be packed with saturated fat and sugar, raising your cholesterol levels, according to an expert. Daily Express :: Health Feed
Nutritionist shares the ‘biggest risk’ of drinking tap and bottled water
Nutritional therapist Claudia Le Feuvre spoke exclusively to Express.co.uk about the possible risks of drinking water. Daily Express :: Health Feed
How to sleep better: Swap coffee for another drink nutritionist says
SLEEP can be evasive, sometimes when you need it most. A nutritionist recommended changing what you drink to sleep better. Daily Express :: Health Feed
How to live longer: Nutritionist pin-points key snacks to promote longevity
FEELING peckish? Optimise your health and longevity by having nutritious treats to hand – and avoid buying any unhealthy snacks, no matter how tempting they may be. Daily Express :: Health Feed
Hay fever: An expert nutritionist reveals seven foods that may subside symptoms
HAY FEVER is an allergic reaction to pollen. Expert nutritionist Hannah Braye details seven anti-inflammatory foods to include in your diet that may minimise symptoms. Daily Express :: Health Feed