The world’s most ‘affordable’ cruise destinations and the ‘optimal cheap holiday’ spot
Cruise holidays might be luxurious but they don’t have to break the bank. A cruise expert has shared the world’s most affordable destinations and the “optimal cheap holiday” cruise hotspot with Express.co.uk. Daily Express :: Travel Feed
The optimal diet that can ‘prevent the development’ of cancer by ‘considerable amounts’
Research suggests that around 54 percent of all bowel cancers could be prevented by making simple lifestyle and dietary tweaks. Daily Express :: Health Feed
The optimal amount of tea that can help you burn visceral fat in ‘weeks’ – expert
Two types of tea could help you lose around 1.5 kilograms of weight in weeks, according to research. Daily Express :: Health Feed
Type 2 diabetes story: The best time to exercise for optimal blood sugar control
LOCKDOWN weight gain will put thousands at risk of diabetes in coming years, but fortunately, exercise could help thousands dodge the life-long condition. Registered dietician, Ulrike Kuehl at Lumen caught up with Express.co.uk to explain how the timing of exercise may help maximise the benefits for blood sugar control. Daily Express :: Health Feed
Diabetes type 2: Experts discuss the optimal breakfast for blood sugar and what to avoid
DIABETES type 2 is a tricky condition in which a person’s diet needs to be altered in order to maintain healthy blood sugar. With so much misleading information out there regarding healthy foods, what is the best breakfast choice for healthy blood sugars and what should be avoided? Daily Express :: Health Feed
How to live longer: How many steps you should do a day to boost longevity – optimal amount
STUDIES illuminating the health benefits of exercise are extensive yet new insights continue to emerge. A study published last year found a higher daily step count is associated with a lower mortality risk from all causes. But how many steps should you do to reap meaningful benefits? Daily Express :: Health Feed