Dr Michael Mosley recommends simple activity you can do at home ‘to benefit your memory’
This fun hobby has also been shown to ease symptoms of pain and improve cardiovascular health. Daily Express :: Health Feed
Doctor recommends five best warming foods to reduce arthritis pain
Five doctor-approved delicious foods could help you keep warm and alleviate uncomfortable aches and pains. Daily Express :: Health Feed
Dr Michael Mosley recommends one supplement to take to protect your brain
One nutrient, available as a supplement or found in two foods, could make a difference for your brain. Daily Express :: Health Feed
Doctor recommends 10-3-2-1-0 sleep method for a better night’s rest
Struggling to sleep can affect both your physical and mental health but there are number of steps that could improve your slumber. Daily Express :: Health Feed
GP recommends best foods to reduce your risk of vision loss – ‘Nutrition is key’
From dark green kale to bright yellow peppers, a doctor has shared the best foods to stave off vision loss. Daily Express :: Health Feed
Four foods highly recommends to obliterate high cholesterol including ‘shot-style drinks’
Dietitian Angie Jefferson says those who have developed high cholesterol would benefit by adjusting their diet. Daily Express :: Health Feed
Doctor recommends five ‘anti-inflammatory’ foods to cut cancer risk including chocolate
The following foods could help dampen down inflammation and therefore reduce your risk of cancer. Daily Express :: Health Feed
Doctor recommends magnesium-packed food that is ‘nature’s sleeping pill’ for better sleep
While sleep problems might be on your daily agenda, there are measures, including dietary choices, that could help promote better slumber. Daily Express :: Health Feed
Nutrition coach recommends four ‘hydrating’ foods to keep your cholesterol in check
Keeping your body hydrated with food could also help lower your cholesterol levels, according to an expert. Daily Express :: Health Feed
Nutritionist recommends sweet fruit to ease sunburn – ‘Reduce the damage caused by UV’
Rich in antioxidants, blueberries could help fight off free radicals that damage skin due to sun exposure and stress. Daily Express :: Health Feed