Expert recommends the fruit ‘great’ for lowering cholesterol – backed by studies
Studies have also shown the fruit can help manage blood pressure levels. Daily Express :: Health Feed
Expert recommends potassium rich food to lower high blood pressure in ‘weeks’
Eating just 30 grams of flaxseeds daily could see your blood pressure levels fall in as little as 12 weeks, according to an expert. Daily Express :: Health Feed
Study recommends small diet tweak that ‘could help lower risk of cardiovascular disease’
New research has found eating a handful of wild blueberries a day holds a host of health benefits, including lower blood pressure and improved brain cognition. Daily Express :: Health Feed
Expert recommends seven ‘cholesterol-busting’ foods – will lower risk of heart disease
If left untreated, high cholesterol can lead to a number of potentially fatal conditions such as heart disease and strokes. Daily Express :: Health Feed
Expert recommends certain sleeping position to ease heartburn – lowers risk of acid reflux
He warned that stress could also be a contributing factor when it comes to heartburn. Daily Express :: Health Feed
Long Covid: Expert recommends foods to ‘support healthy brain cells’ against brain fog
COVID may have reared its spike protein over two years ago, but the effects of the virus are still being felt today, with many still experiencing brain fog. Daily Express :: Health Feed
Dr Michael Mosley recommends one simple thing you can do every day for pain relief
PAIN can make performing even basic tasks difficult, undermining quality of life. However, there is a simple habit you can implement every day that may improve pain scores, reported Dr Michael Mosley in his latest podcast. Daily Express :: Health Feed
Best supplements for bloating: Expert recommends digestive enzymes – full benefits
IF YOU are feeling sluggish or bloated, you may benefit from taking digestive enzymes. Top nutritionist and consultant to Enzymedica UK, May Simpkin speaks exclusively to Express.co.uk to unravel the mystery around this sought-after supplement. Daily Express :: Health Feed
Best supplements to combat ‘long-Covid’: Dr Chris recommends two essential vitamins
BEST supplements to combat ‘long-Covid’: As more people report ‘long Covid’ symptoms, Dr Chris Steele shares his expert advice on the best vitamins to nurse yourself back to health. Daily Express :: Health Feed
Type 2 diabetes: Expert recommends supplement to balance blood sugar levels
TYPE 2 DIABETES is a lifelong condition that needs to be well managed to preserve your health. One supplement may be able to allow you to do just that. What is it? Daily Express :: Health Feed