Keto diet warning: Dr. Rupy would ‘certainly not’ recommend the plan to boost mood
KETO diet plans have been adopted by many for weight loss – but Dr. Rupy has a warning regarding mood. Daily Express :: Health Feed
Vitamin D boosting vegetable to add to your diet to boost gut health – Dr Rupy
VITAMIN D is essential during the winter months, and eating mushrooms can help you get your fix while also boosting gut health. Daily Express :: Health Feed
Mental health: Best foods to eat to boost low mood detailed by Dr Rupy
MENTAL health is one of the most important elements of our overall health. Looking after your body helps look after your mind. Dr. Rupy Aujila spoke with Express.co.uk about the gut-brain axis. Daily Express :: Health Feed
Mental health symptoms might mean a vitamin deficiency – eat these foods Dr Rupy says
MENTAL health issues like anxiety and depression are serious, and if you are suffering from symptoms it’s important to seek help from your GP. It is thought some foods could be linked to mental health issues, and symptoms like fatigue, depression, anxiety, and hair loss have all been linked to vitamin deficiencies. Daily Express :: […]
Vitamin D deficiency: How to ingest sunshine vitamin in ‘meaningful amounts’ – Dr Rupy
VITAMIN D is a vitamin the body produces when exposed to the sun, also found in some food. Dr Rupy spoke to Express.co.uk about how to get enough and avoid deficiency. Daily Express :: Health Feed
Cancer warning: Bloating combined with symptoms? Book a GP appointment now Dr Rupy says
BLOATING is a common gut complaint, but it could be a sign of something more serious, Dr Rupy told Express.co.uk. He was urged anyone concerned to see their GP. Daily Express :: Health Feed